Rehabilitation from drug or alcohol addiction includes many alternative therapies. Each alternative therapy provides its own unique benefits to assist an individual in recovering from addiction. There are many different treatment therapies to suit individual tastes and there is something for everyone. Options range from physical, mental, visual, spiritual, medical and social disciplines, and each one offers various degrees of healing. Some of the many wonderful, alternative healing therapies are listed below:
Examples of Alternative Addiction Treatments
The benefits of alternative addiction treatments are many. Exercise, for example, is a great way to help your body and mind heal. You can get a good work-out indoors by lifting weights, doing cardio exercises, stretching, dancing and gymnastics. If you prefer the outdoors, there are many options to choose from. You can go for a walk, try jogging, hiking, rock climbing or go for a bicycle ride. Roller-skating and ice skating are other options to enjoy. If you like team sports, there are many to choose from, or perhaps a quiet game of golf is more your style. Swimming is another great way to exercise too and works the entire body.
Exercise relieves you of physical and mental stress. It increases the concentration of the chemical norepinephrine in the brain that affects how your brain responds to stress. Exercise also releases endorphins in the brain that produce feelings of euphoria and well-being. This process is what helps to relieve symptoms of depression and anxiety. At times, exercise can be just as effective as anti-depressant medications. It will improve your mood and boost your self-esteem. Exercise improves your self-confidence by elevating your perception of your self-worth and attractiveness.
Exercise improves your cognition and memory. It promotes chemicals in your brain that prevent degeneration and improve learning. New research has shown that exercise increases oxygen intake that is vital in removing harmful waste and free radicals from your body. It also strengthens your muscles and bones and improves bodily functions. All these benefits from exercise help a recovering addict rebuild their physical and mental health.
Art therapy provides a pathway of expression for people who do not feel comfortable talking about painful, traumatic events in their life. For people who have difficulty expressing their emotions, art therapy provides them with a new way of expression. It is an important alternative treatment that helps you explore ideas, feelings and emotional issues. Some of the various mediums in art therapy are painting, sculpture, acting, music and poetry. Art therapy provides a safe forum for individuals to connect and share what is on their mind and in their heart. It aids them in expressing fears, worry and other negative emotions by promoting a pathway of release ,which decreases stress, anxiety and depression.
Art therapy helps to promote self-esteem and feelings of pride in one’s accomplishments. It enhances your overall mood, perception and behavior, and builds trust. Art therapy is not dependent on skill or previous experience. It is a highly individualized form of free-expression that, once completed, is discussed and analyzed by both the addict and his therapist. Art therapy has many benefits to offer a recovering addict by unlocking their psyche and subconscious and bringing forth issues that need healing.
Yoga is a form of exercise that produces a sense of calm and well-being. It helps recovering addicts control and re-direct negative thoughts and emotions. Yoga increases the production of the neurotransmitter GABA, which controls feelings of fear and anxiety. Addicts usually have low levels of GABA due to their drug or alcohol dependence, but yoga can raise those levels by twenty percent or more. Yoga teaches breathing techniques and muscle stretching that relaxes the mind and body. It promotes self-discipline, inner peace, emotional strength, reflection and spirituality. It also helps to diminish feelings of depression, anxiety, anger, irritability and aggression caused by drug or alcohol addiction.
There are alternative therapy options for anyone recovering from drug or alcohol addiction. Some options include meditation, yoga, acupuncture, biofeedback, exercise, spirituality, art therapy and more. No matter which option you choose, keep in mind each therapy offers its own special healing benefits just for you. At White Sands Treatment Center, we provide these and other alternative therapies as part of your treatment program.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.