Alcohol Addiction Recovery Tips
Alcoholism is a disease, and like many other illnesses, it can be can be successfully managed with therapy and medicine. Let these 9 alcohol addiction recovery tips that be your tools for staying sober and happy for the rest of your life.
1. You are your first priority.
Your recovery and continued sobriety must always be your first consideration in every choice you make. Follow your treatment plan faithfully, and know the triggers that could place you at risk.
2. Remember that every day is a “recovery day,” and it is a lifelong process.
Surround yourself with positive influences. Volunteer at your local library or veteran’s center. Doing good things for others will reinforce your personal value to yourself, your family, and your community.
3. Build a strong support system, and don’t be ashamed of having a disease.
Discuss your challenges with family and close friends. They want you to succeed and can help you stay focused and motivated.
4. Look for new interests.
Bad habits and negative people need to be replaced. Try new activities, and make new friends. Visit an art gallery, join a swim class, or sign up for yoga instruction. Positive experiences and people provide healthy stimulation for your mind and body.
5. Friendships are important, but those who enabled your disease need to go.
Establish a new circle of friends, and keep only those who support your sobriety with positive influence.
6. Join a gym, ride a bike, run, or walk for exercise.
Both your body and mind will benefit from physical activity. Healthy exercise provides a “natural high” that no drug can match.
7. Start eating better.
Avoid the fatty fried foods and add lots of fresh fruits and vegetables to your diet. Eat lean meats, drink water, eat healthy snacks, and avoid laden desserts. Both your mind and body will respond positively to a healthy diet.
8. Become a member of a support group where you will find help for recovering alcoholics.
You will find courage and strength when you start attending, and in time your success will be an inspiration to others who are just starting down the road of recovery.
9. Remain steadfast.
You will face challenges and obstacles in life, but the strong support system you build will help you keep going. Don’t give in to the disease. Call on your family and friends when trials arise.
Alcohol Recovery Stages
What are the alcohol recovery stages that a user experiences?
- It is when the drinker feels hopeless and desperate that he or she sincerely wants help to beat their addiction.
- He or she reaches out, asks for help, and enters a rehab facility. A supervised detox takes place, and medicine is provided.
- Health issues related to alcoholism are treated.
- Counseling and therapy are provided, and the recovering drinker learns to control emotions and behavior.
- He or she builds new friendships and positive relationships. Family relationships are renewed.
- Employment is once again part of everyday life, and he or she is dependable and valuable on the job.
- He or she continues attending a recovery group and gains hope, strength, and courage from the experiences and successes of others.
Alcohol recovery stages do not necessarily fall in a particular order as each person and his or her circumstances are different.
Recovering Alcoholic Symptoms
Every recovering alcoholic has to deal with “triggers” that will arouse the temptation to drink. It’s different for every person. You might feel the craving any time you run into an old drinking buddy, have to pay bills, have an argument, are bored, or dealing with stress. You will experience triggers and cravings, and they are some of the recovering alcoholic symptoms. It’s important to eat good food, get plenty of rest, spend time with supportive family and friends, avoid gatherings where alcohol will be present, and be aware of your emotional triggers.
Help For Recovering Alcoholics
There is help for recovering alcoholics at a treatment center near you. Medical supervision and compassionate care givers will help you go through detox and then supply you with the tools needed to remain sober for life. Don’t despair, help for recovering addicts is only a phone call away.
If you have been battling with alcoholism, you can have an army of helpers to fight the battle. Contact the White Sands Treatment Center, and start down the road to recovery.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.