My Parent is an Alcoholic. What Can I Do?

Facing the Fact: My Parent is an Alcoholic

My parent is an alcoholic,” you’re telling yourself. It can be very hard to talk to a person who is an alcoholic and to get them to understand that they need help. While alcoholism by itself makes it hard for people to understand that they have a problem, there are often additional challenges involved – alcoholism often comes along with other mental disorders. All said, it can be one of the toughest challenges of life to find the right thing to do. There are a few options, however.

Read up about alcoholism

When you deal with an addicted parent about an alcohol habit, the first thing you can do is to go in with the assumption that they aren’t mean and selfish. Instead, you should try to understand that they have serious mental issues, and they cannot help but be the way they are unless they receive medical help.

Understanding like this can only come when you read up. There are many good books out there about how addiction to alcohol really works.

Try talking to your parent

Debates among children and their parents can turn into unproductive shouting matches even in normal families. When a parent is an alcoholic, these conversations can be very difficult, indeed. You need to go in prepared.

Buying a simple book about addiction and reading it in front of your parent can be a good way of how to deal with an alcoholic parent. You can ask questions about things you find the in the book that relate to his condition and tell him what medical science has to say about it.

It’s important to not make accusations. Instead, you should simply bring up the obvious — that they are unable to function properly, and they are harming themselves. You should expect your parent to dismiss your concerns with inadequate arguments, but you should not let it get to you. The idea should be to make them see that you are worried and are trying to help them do the right thing — which would be to accept treatment at an alcohol rehab.

Be supportive

How to help an alcoholic parent? It’s important to always use accepting and loving language when you speak to a parent, rather than anger. It’s important also that you take care of yourself. You can look up your local White Sands Treatment center at (877) 855-3470 to speak to a counselor. “My parent is an alcoholic,” you can tell them. You’ll find useful advice.

Make sure that you never turn to alcohol yourself for relief from the stress that you feel. Do not ever remain in a situation in which you feel unsafe. If you need help, you can always call the National Domestic Violence Hotline at 1-800-799-7233.

Find a trustworthy person to talk to

A normal parent, a teacher, a neighbor, the parent of a friend, a doctor or even a school counselor — finding someone trustworthy to talk to and share your thoughts with, can be very important.

It’s very easy to make the wrong choices when it comes to dealing with alcoholism. There is a lot of incorrect information that you will come across. Talking to a knowledgeable person can help you know right from wrong.

Find a little therapy yourself

AlaTeen is a program that helps teens stuck in difficult family situations involving addictions. Attending these programs can help you make sure that you don’t let this experience affect you. Long-term psychological damage is a real risk growing up with a parent who is an alcoholic.

You can’t force a person to accept treatment; yet, rehab treatment is essential. It can take patience and strategizing. Talking to an expert can help. Call White Sands treatment at (877) 855-3470 for help.

If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.

About the Author

is a proud alumni member of WhiteSands Treatment. After living a life of chaos, destruction and constant let downs, Mark was able to make a complete turnaround that sparked a new way of life. He is serious about his recovery along with helping others. At WhiteSands Treatment, we offer support to you in your homes or when you are out living in your daily lives.