5 Tips for Staying Sober at Parties This Holiday Season

Addiction Recovery and Maintenance – 5 Tips for Staying Sober at Parties This Holiday Season

Staying sober can be much easier when there aren’t trigger situations around you. However, every year families and friends reunite for the holidays with many parties to attend. This time of year can be more difficult than usual to deal with as a recovering addict. According to JAMA, the relapse rates for people recovering from substance use disorder is between 40 and 60 percent, making relapse as likely as relapse in type I diabetes. Tips for staying sober at parties are essential if you are going to find yourself attending several parties where there will be alcohol and drugs. By using these tips, you can enjoy the benefits of staying sober such as having a more natural and memorable experience.

In this article, we will explore some of the most useful tips for staying sober at parties.

1. Planning

One of the most important tips for staying sober at parties is to plan ahead for what is most likely going to happen. Being prepared with responses to situations and questions that will surely arise can make it much easier to say no, in your rehearsed way. Role playing situations that might occur at the party with a supportive friend is a great way to plan ahead.

2. Recall the Last Time You Drank or Took Drugs

Quitting substance abuse is an accomplishment and remembering the last time you had a drink or took drugs can help to strengthen your current resolve to remain sober. If you begin to feel like you are being tempted, remind yourself of the last time you drank or used drugs and why you stopped. If needed, leave the party and call your sponsor or a supportive friend.

3. Supportive Friends

Another one of the great tips for staying sober at parties is to bring a friend with who can support you. Being the only one not drinking or using a substance can make you feel left out, but if you have a friend or group of friends that are joining you in your sobriety, it can make it much easier to stick to your plans. If you are unable to enlist the help of a friend, then have a sponsor or friend available to talk to you through the night. You can call them once an hour to make sure you stay on track.

4. Get Your Own Drinks

How to stay sober from alcohol at a party can be about getting your own drinks and keeping one with you. If you have a drink in hand, people will be less likely to offer you a drink or to want to buy you one. This can save you having to explain your sobriety.

Furthermore, another method on how to stay sober from alcohol is to keep your drink near you at all times so that no one can swap your drink by accident or top your drink off with alcohol without you knowing it.

5. Have an Escape Plan

Since the holiday season is a rarer occurrence and something that you may not be used to dealing with in your recovery from substance abuse, having an escape plan and being ready to leave at any moment can save you from relapse. Have your car keys on hand and taxi fare ready for if you need to suddenly leave because of temptation.

Celebrating with family and friends can really make the holidays a special time. As a recovering addict, the holidays can be a testing time for your sobriety but with these tips, you can experience the benefits of staying sober and staying strong in your recovery.




If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.

About the Author

is a proud alumni member of WhiteSands Treatment. After living a life of chaos, destruction and constant let downs, Mark was able to make a complete turnaround that sparked a new way of life. He is serious about his recovery along with helping others. At WhiteSands Treatment, we offer support to you in your homes or when you are out living in your daily lives.