Making Friends in Early Sobriety: 7 Tips

Making Friends in Early Sobriety is Important

Making friends in early sobriety is important. Equally important is the quality of the new friends you make. Loneliness is a challenge for many people in recovery. The friends you used to have are the ones you partied with, and they still use drugs and alcohol. Now that you have expelled drugs and alcohol from your life, you need to find new activities and sober friends to fill up the space.

Making Friends In Early Sobriety: 7 Tips

It’s likely you have family members, co-workers, and friends who drink socially or who use drugs. Spending time around these people can expose you to sensual craving triggers that can include music, smells, visuals, and tastes. Every time you are exposed to triggers you are at risk of relapse. You need to remove yourself from any environment that allows alcohol or drugs to be present, even if it is the home of a family member or close friend. Your recovery depends on adjusting to a life that is free from alcohol and drugs. Some tips for making friends in early sobriety include:

  • Spend time with people who do not drink or use drugs at your job.
  • Take up some hobbies and activities that expose you to healthful living styles. A healthy cooking class is a great place to make a new friend.
  • Hiking, swimming, tennis, golf, kayaking are a few of the outdoor activities that keep the mind clear and healthy and connect you with sober friend possibilities.
  • Yoga, art, crafts, dance, music, and acting are some other activities that promote your creative side and call on your imagination. You will have good opportunities to make friends in classes.
  • Involving yourself in emotionally and physically healthy types of activities will help you make friends in early sobriety.
  • For many people, attending church and participating in activities that help the underprivileged is a wonderful outlet for their energies and keep their emotions in a positive state.
  • Do volunteer work at a soup kitchen, homeless shelter, or other facility that provides services for the homeless. Become friends with other volunteers.

How To Make New Friends In Recovery

Do you wonder how to make new friends in recovery? When you started abusing substances, you may have lost some good friends. They were concerned about what was happening to you, but you may have driven them away. Now is a good tie to contact them, and tell them you are in recovery and need their support. Explain you would like to rebuild the friendship you once had. Former sober friends can be part of a strong support system. Another way to make new friends is at group meetings. It may seem a little awkward to start a conversation with someone you have never met before, but you already have something in common with him or her. Addiction, rehab, and recovery are experiences you share, and it’s great to have a friend who understands that the past doesn’t dictate the future. Arrive early, and stay a little late at meetings in order to have time to visit with others.

Finding Sober Friends

Finding sober friends is critical to long-term recovery. During rehab and relapse therapy at WhiteSands Addiction Treatment Centers in Fort Myers and Tampa FL, those in attendance learn to develop the skills they need for when they return to the daily routine. Triggers and how to deal with them are covered, and so is making new friends. If you are not in recovery yet or have relapsed, call WhiteSands and talk to a supportive addiction specialist who can provide the guidance you need to take the next important steps to put you back in charge of your life.

Making friends when you are in recovery is vitally important. The right friends are there if you have a weak moment and help you get past it. Choose friends wisely, and you will always have a strong support base if you need it.


If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.

About the Author

is a proud alumni member of WhiteSands Treatment. After living a life of chaos, destruction and constant let downs, Mark was able to make a complete turnaround that sparked a new way of life. He is serious about his recovery along with helping others. At WhiteSands Treatment, we offer support to you in your homes or when you are out living in your daily lives.