The Steps to Recovery

Learn the Steps to Recovery

It was in 1935 that a New York stockbroker (Bill) and an Akron surgeon (Bob), both alcoholics, had a meeting, which resulted in the beginnings of Alcoholics Anonymous (AA). The recognition that alcoholism was a disease of the mind, body, and emotions was the basis behind the steps to recovery. In 1939, the group published it’s first book, “Alcoholics Anonymous.” The book outlined the AA philosophy and the Twelve Steps of Recovery program.

The Steps to Recovery

Although the original steps to recovery were written by AA for alcoholics, the philosophy has crossed over into 12 step programs for drug abuse, eating disorders, and other forms of addiction. The most important step in recovery is admitting you have a problem. Recognizing the problem and knowing you cannot deal with it alone may seem difficult, but there are many people who have been where you are and who want to help and support you. The steps are designed to build hope and courage for your recovery.

Learning to acknowledge your mistakes and asking for forgiveness from people you have hurt provides a clean slate to move forward. Members involved in steps to recovery help each other, and they are who you can depend on to talk you through a tough night, give you a hug when needed, and lift your spirits when you are down.

12 Step Program For Addiction

The 12 step program for addiction is an adaptation of the AA program that is for drug addiction. The first step, and the most important is the recognition that you have no power over your addiction. Until you face the condition of your life and realize how many people you have hurt, it’s impossible to recover. No matter how many people want your life to change for the better, it isn’t going to happen until you want it. The second step is to recognize there is a power outside of yourself that can help you restore your life.

The choice of the power belongs to you and what you believe in. Each of the 12 steps is essential to recovering your life and helps you be of service to others going down the same road. Part of the relapse prevention program WhiteSands Addiction Treatment Centers in Fort Myers and Tampa FL encourages ongoing attendance at a 12 step program for addiction once the patient leaves the facility and returns to his or her regular routine. These programs provide a sponsorship model, accountability, and encouragement for people who are serious about their recovery.

12 Steps Of AA Explained

The 12 Steps of AA explained outlines a lifestyle of responsibility relying on a power outside of yourself. The following is a brief and condensed version.

  1. Admitting you are powerless and defeated on your own
  2. Accepting there is a greater power (God or power you believe in) outside of your self who is able to help
  3. Deciding to turn your will and life over to the care of the greater power
  4. Searching your life for the reasons that contribute to drinking and what needs to change
  5. Admitting to the greater power, yourself, and another person, that which is wrong in your life
  6. Being ready to allow the greater power to remove the character defects you suffer with
  7. Ask, with humility, for the greater power to remove your shortcomings
  8. Make a list of the people you have hurt and be willing to do all that is possible to make amends
  9. When possible make amends to those on your list unless it would cause harm to him, her, or others
  10. Continually monitor your actions, being willing to admit your are wrong when necessary
  11. Continue to pray or meditate to maintain a strong connection to the greater power
  12. Take the message of AA to others and practice the principles in our daily lives

WhiteSands Addiction Treatment Centers provides medical detox for both alcohol and drug addiction. Detox is a necessary step to be taken before a person can continue on in the recovery process. Since detox can be dangerous in many instances if it is undertaken at home and without a doctor present, it’s essential to your health and recovery to detox in a licensed facility with board certified doctors and psychiatrists on staff. Contact WhiteSands for information on their treatment programs.

Sources:

https://obamawhitehouse.archives.gov/blog/2013/05/10/alcoholics-anonymous-original-twelve-step-recovery-program

https://www.aa.org/pages/en_US/twelve-steps-and-twelve-traditions

If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.

About the Author

is a proud alumni member of WhiteSands Treatment. After living a life of chaos, destruction and constant let downs, Mark was able to make a complete turnaround that sparked a new way of life. He is serious about his recovery along with helping others. At WhiteSands Treatment, we offer support to you in your homes or when you are out living in your daily lives.