How to Prepare for Inpatient Rehab to Get the Most Out of It
The chronic disease of addiction is a relapsing one. As many as 60 percent of first-year recovering addicts start abusing drugs and alcohol again, according to a study published on JAMA. Taking every advantage before you go into rehab is advised, such as ways on how to prepare for inpatient rehab.
In this article, we will look at how to prepare yourself for rehab to get the most out of your experience.
See to Important Matters Beforehand
One of the ways on how to prepare for inpatient rehab is to make sure that there are no important obligations that need your attention. This can be anything ranging from things happening at home, at work, in school or in your social life. In an inpatient program, you will not be able to attend to anything in your life for the initial recovery period. The purpose of inpatient rehab is to remove the person entirely from outside influences so that they can put all of their attention onto recovery.
Seeing to the issues before entering rehab also helps to reduce stress levels for when you leave. Stress is a cause of relapse, and having added stress the moment you leave rehab is not advised if you can avoid it.
Bring Only What You Need
How to prepare for inpatient rehab can be about not bringing too much with you. Understandably, you may want to bring things that remind you of home but this can be distracting. One of the rehab tips is to only bring things you will need, such as clothing and toiletries.
Be Open to Anything
Expectations about what the people, rooms and amenities will be like in person can be a cause for disappointment unless you keep an open mind. Keeping an open mind will help you to be in better position to benefit from the treatment. One of the rehab tips is to realize that you may have expectations, but then to let go of them.
Speak Your Mind
Among the therapies that are often used in rehab is group therapy. It can be greatly beneficial to those who participate, but it can be difficult at first to speak comfortably. How to prepare for inpatient rehab can be about building your self-esteem to the point where you feel comfortable speaking about your addiction in a group. It is important to remember that the people in rehab can sympathize with your situation better than almost everyone outside of rehab. Sharing your thoughts and feelings in such a setting will only be met with understanding and shared experiences which you can learn from.
Be Open to New Friendships
It is common for people who have an addiction to fall out of touch with non-drug abusing friends. Soon, nearly everyone that the addict interacts with is also a substance abuser. As such, finding new friends that share your goal of sobriety can be an important part of long-term relapse prevention. One of the ways on how to prepare yourself for rehab is to be open to making new friends. The people you meet in rehab will mirror your experience and since you will likely have a lot in common, making friends should be easy. These friendships can last long after your treatment is completed, serving as support for your future.
Call WhiteSands today at (877) 855-3470 if you want to discover more ways to get the most out of your rehab experience.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.