Nutrition and Addiction Recovery – Foods That Promote Relapse Prevention
Perhaps in the future, a discovery will be made that will turn out to be a cure for all types of addiction. But until then, we must treat addiction as the disease it is: a relapsing one. In fact, around half of the recovering addict population will relapse within their first year after quitting. Therefore, it’s important that every advantage be used to prevent relapse, such as nutrition and drug addiction recovery.
We will discuss foods that promote relapse prevention and a healthy lifestyle for an addict in recovery in this article.
Risks Involved With Junk Food
It may be strange to think that eating unhealthy food can lead to relapse but when you take into account the effects that preservatives, sugar, artificial coloring and hormones have on a person in recovery then it becomes clear. High-processed foods such as “junk food” can lead to fluctuating moods and a lack of energy. Many of these additives affect the same regions of the brain that drugs used to.
Nutrition and Drug Addiction Recovery – What You Should Be Eating
The importance of nutrition in addiction recovery is clear. A healthy diet can do more than just give you a steady source of energy throughout the day; it can promote healthy sleeping habits and help to stabilize moods. Nutrition and drug addiction recovery can be especially important in early recovery when the person’s body is still physically recovering from the poor nutrition during substance abuse. Nutrition and drug addiction recovery is also important in maintaining a healthy immune system to fight off infections. The better a person feels through natural means, the less likely they will abuse drugs and alcohol.
The following are some of the important foods for nutrition and drug addiction recovery and should be a part of your relapse prevention plan:
- Seafood – During an addiction, many important vitamins and proteins are neglected in the addict’s diet. Seafood is a great way to restore a healthy balance of vitamin B12 and other important proteins. It’s also a great source of Omega-3 fatty acids and should be incorporated into your relapse prevention plan.
- Fruits and vegetables – Much of the minerals and vitamins you need to reach your physical and mental peak can be found in fruits and vegetables, making them one of the most important food groups to have for your nutrition and drug addiction recovery plan.
- Healthy fats – Fat is a major source of steady energy for the body. While most people want to stay away from fat in their food, fatty foods are an essential part of a healthy diet. The best sources of these fats are found in nuts and oils such as flax seeds and fish oils.
- Fiber – The importance of nutrition in addiction recovery extends to foods that are high in fiber. While fiber isn’t directly digested, it serves as a way to clean out your digestive system, helping to keep a person more regular. Fiber also helps to absorb carbohydrates, which assists with breaking it down at a slower, healthier pace.
- Whole foods – Highly processed foods are generally very unhealthy. Whole foods on the other hand are not processed or refined. This means that they don’t have added fats, preservatives or salts present making them a far healthier alternative.
- Protein – Protein is the best source of long-lasting energy. A high protein diet can assist with energy levels, concentration and overall good health. Sources of healthy protein include fish, brown rice, seeds, nuts, eggs and beans.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.