Recovery Ground Rules For Addicts
Recovery is not a solitary process that takes place in private. You are in recovery everywhere you go, and in the presence of every acquaintance you have. Your recovery is influenced by your family, friends, co-workers, and new people you meet. Ground rules for addicts provide tools and help to make it easier to stay strong in recovery.
Ground Rules For Addicts In Recovery
In order to achieve a successful recovery, the individual must be willing to be honest and work hard. There are four important principles that are included in the ground rules for recovery.
- Restore Physical and Mental Health – In order to have the strength to attain to long-term recovery, you must take care of your health. Eating a nutritious diet, having regular medical checkups, exercising, and receiving emotional counseling contribute to a strong recovery.
- Stable Home Life – Having a sober and safe place to live is critical to recovery. Knowing your home is a safe place, free from stress, and where encouragement resides is important when recovering from substance abuse.
- Setting Goals – Direction and purpose in life is an essential element in the recovery process. By setting regular small goals, you can rebuild your self-respect and self-worth. Holding a steady job, doing volunteer work, and participating in family events are evidence of a healing recovery.
- Support – A strong support group can include family, friends, co-workers, counselors, sponsor, doctor, and anyone who wants to help you succeed in long-term recovery.
In addition to these principles that encompass the tools you use in recovery, you need a strong desire to be sober. Many people will relapse when the reason for quitting substance abuse was not their own idea.
Rules For Recovering Addicts
You must believe in recovery in order for it to succeed. Your counseling sessions will help you learn to believe in yourself, overcome the obstacles you will encounter, and avoid triggers that can result in relapse. Rules for recovering addicts include the following:
- Define your goals and your plan for achieving them. Keeping a daily journal helps keep you on the path you’ve chosen.
- Listen to your counselors. They have the experience to provide the direction you need. He or she is there for support when needed and for advice.
- Make your recovery your whole life and not just part of it. Incorporate it into every choice you make, including friends, where you live, social activities, and how you spend spare time.
- Learn from others in recovery. Support group members are there to share experiences and lessons learned. It’s also a good place to make friends with others who understand the challenges you face each day.
- Continue to build a strong support system, and surround yourself with friends and family who believe in and support your recovery.
- Don’t be ashamed to accept help. Take advantage of community programs that provide assistance with child care, teach job skills, and adult education to receive a high school diploma if needed. Do everything you can to improve your status by utilizing programs that are designed to help.
- Respect yourself, and others will follow suit. Attend support groups that stress respect for every individual. Respect is an important tool in the recovery process.
How To Stay Sober Long Term
Getting the proper treatment is key to how to stay sober long term. Like all important accomplishments in life, recovery needs a solid plan. The best way to build a strong plan is a good rehab program that takes you from detox through therapy and counseling. WhiteSands Treatment Centers in Tampa and Fort Myers FL, offer excellent care programs incorporating both traditional and alternative therapies. WhiteSands treats the whole person. Body, mind, and spirit are all included in the rehab and healing process. Call WhiteSands at (877) 855-3470 and find out how you can find recovery and reclaim your life.
You can achieve recovery, restore your life, and rebuild broken relationships. Contact WhiteSands and speak to a compassionate, knowledgeable, and friendly addiction specialist. Today is the day to start living again.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.