How to Quit Drugs Forever – The Short- and Long-Term Process
In 2014, nearly half of the people in the United States with a mental disorder were afflicted by addiction as their mental disorder; 43.5 million and 20.2 million respectively. It is a widespread problem that surprisingly few people get help for; 75 percent go untreated. Making the decision to get professional help for the mental disorder can help someone get out of the grips of addiction and moving toward a happier, healthy life. In this article, we will examine the best method of how to quit drugs forever so that it can never take control of your life again.
Deciding to Quit
One of the characteristics of being an addict is that there may be a strong desire to quit drugs, but an inability to control drug consumption. To start on the journey of how to quit drugs forever, set yourself a short-term goal to quit. If you the deadline to quit comes and you are still not able to quit, then there is a need to take further steps and get professional help.
If you’re still unsure of whether you need help to stop, create a thorough list of the effects that the substance abuse is having on your life. Your list should contain:
• All of the negative physical effects it has, such as withdrawal symptoms.
• Responsibilities you have neglected.
• A list of the lies and potential stealing that is occurring.
• Consider if you have drifted away from family and friends.
• Think about the last time you partook in your hobbies.
• Legal problems caused by substance abuse.
• A list of all personal negative effects that drug abuse has – be brutally honest.
Now create a list of positives of how your life could change if you get help, and compare the two sides of the situation.
See a Healthcare Professional
It can be exceedingly difficult to come to the realization that you have to get professional drug addiction treatment, but hearing it from a healthcare professional can solidify it in your mind, helping to motivate change. How to quit drugs forever starts with seeing a doctor or an addiction specialist at a rehab center to determine if you need help. You will then get professional advice on your best course of action.
Consider Your Options
The next part of your journey on how to beat addiction is to consider your options. The two main options are whether you want inpatient or outpatient care. Each has its own benefits, and professional advice should be taken into account.
Go to Rehab
If your substance abuse was deemed as serious, then the next element of how to quit drugs forever is to go to rehab. Here you will have access to all of the latest in addiction treatment including:
• A medical detoxification
• Behavioral therapy, in group and individual formats
• Addiction education
• Relapse prevention strategies
• Family therapy
• Alternative treatment options such as biofeedback
Support Systems and Long-Term Abstinence
Addiction is often a lifetime affliction; however, it can be properly managed so that you can live a fulfilling, happy life. After finishing rehab, it’s important to then get support systems in place; through family, friends, and support groups. This is the foundation to long-term abstinence. Along with follow-up therapy at your rehab, you can manage your addiction in the long-term.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.