Be Patient With Yourself During Recovery
When you have successfully completed your addiction treatment program, you will be anxious to get your new sober life started. It’s important to remember that recovery is a process that takes time and patience; it is not something that happens overnight. Being patient with yourself during this time of recovery is essential and having faith knowing that you are getting better each and every day is imperative.
When you are a recovering addict, it’s important that you seek the help of various support groups in order to stay motivated and inspired. When you attend these groups you will be surrounded by individuals who are going through the same struggles as you are. You can hear their stories and learn about how they are coping with the daily struggles that come with recovery.
Remember that everybody recovers at a different pace and you should never compare your recovery progress with others. Attending therapy and counseling can further help you through the recovery period and will also give you the confidence needed to carry on in your sobriety.
Aftercare and Relapse Prevention
For those who have just completed their addiction treatment program, it’s advised that you attend after programs as well as relapse prevention programs for a minimum of one year after recovery. Since the first year after recovery is the most vulnerable time in a recovering addicts life, it’s important that structure is adhered to diligently. Without a proper structure plan in place, individuals run the risk of relapse.
Continued care is essential when wanting to maintain your sobriety. Group therapy and various mentorship programs can help you in navigating your new sober life. The continued care program that you choose will provide the tools and resources necessary to sustain your sobriety. There are also various career development programs that individuals can benefit from when seeking a career path post-treatment.
The 5 Stages of Recovery
When you go through addiction rehabilitation, you will go through various phases. The earliest stages of recovery are generally the hardest as you are retraining your body and brain to function without the aid of drugs or alcohol. There are 5 main stages of addiction recovery:
- Early detection and awareness
- Taking action
- Exploring recovery options
- Preliminary recovery
- Active recovery
Since everyone and their addiction struggles are different, everyone will respond to treatment and recovery differently. While some may go through the stages of treatment on a regular time frame, others will take longer to complete all of the stages and that is completely normal.
Obtaining long-term abstinence from drugs and alcohol is a challenge and will not happen without commitment and diligence. With the right support in place, a full recovery is attainable. Many individuals who attend inpatient treatment will benefit from a short, 21-day outpatient treatment program in order to ensure a smooth transition into life after addiction.
Remember that there is no ‘cure’ for the disease of addiction but the disease is treatable and manageable. Without the proper help in overcoming your addiction, it will simply get worse; this is the nature of addiction. If you or someone close to you is struggling with drug or alcohol addiction, treatment is available near you.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.