Addiction Recovery Requires The Support of Others
If you are a recovering addict, support is of most importance during the various stages of recovery. The individual’s environment plays a crucial role in the overall success of the patient when it comes to recovering from drug or alcohol addiction. Having the right support systems in place will aid in your journey toward long-lasting sobriety.
Whether it is family, peers, support groups, therapists, or counselors, having the right support in place is crucial to your success in recovery and is a strong element of healing. This is because having the right support in place will give you the confidence and encouragement to continue on in your sobriety. A supportive environment is a key factor throughout the recovery process as the right environment will be conducive to recovery and will not have any sort of pressures or triggers.
The 12-step recovery program has been used for decades and is one of the most well-known addiction recovery modules around. Alcoholics Anonymous and Narcotics Anonymous are two of the most common 12-step programs and are popular in countries around the entire world. These programs are based on mutual-help and are more spiritual-based than other modes of addiction recovery.
Some of the core factors of 12-step programs are:
- Taking responsibility for your actions
- Apologizing to those that you have hurt
- Cultivate positive principles to follow
Through coming up with ways in which to lead a substance-free life, individuals will learn the tools necessary to handle urge and temptation when it is present. This is vital when wanting to maintain your sobriety even when you are presented with situations that may make you tempted to use. Relapse prevention tools are imperative to your recovery as, without them, your chances of relapse become greater.
Alternative Support Options
Since the traditional 12-step programs may be too spiritual for some, there are other support options available. Alternative support groups can provide encouragement and structure without placing an emphasis on a higher power, as the 12-step program does. The SMART (Self-Management and Recovery Training) program is based on a four-point system that motivates change in an individual as well as learning how to retrain the brain and overcome addictive behaviors. This type of program is often more sought-after among recovering addicts as it doesn’t place any focus on finding your spiritual being; something that people find hard to digest.
There are also many online-based support organizations such as SOS (Secular Organizations for Sobriety) that are available and can be accessed from anywhere. This type of program looks at self-empowerment and sets itself apart in that it does not believe that spirituality should be overlapped with addiction recovery.
The great thing about anonymous groups is that there free to attend. The anonymous meetings offer programs for certain demographics as well, for example, female-only meetings, male-only meetings, adolescents, and the LGBT community.
If you are a recovering addict, attending support groups throughout your recovery is essential. Staying motivated and encouraged is a vital part of obtaining long-term abstinence from drugs and alcohol and support groups can help you along the way.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.