The Mental Health Benefits of Daily Exercise

Why Working Out is Beneficial

We all know that partaking in daily exercise is important in order to maintain a healthy weight, control blood pressure, and boost stamina, but did you know that daily exercise is just as important for your body as it is for your brain? There are many benefits of a daily workout routine that can help to enhance your mental health while keeping busy and having fun. Engaging in physical activity is also very beneficial for those who are overcoming substance abuse or addiction.

There is a definite connection between the state of your mental health and exercise. This is because when you exercise you are releasing endorphins which help to boost your overall mood and self-esteem. Daily exercise has also been proven to reduce anxiety as well as depression. In turn, mental health is improved. There are many long-term benefits of exercise on your mental state and it is encouraged that all those who struggle with mental illness dedicate at least 30 minutes per day to exercise.

Top Benefits of Exercise

  • Helps Depression

Clinical depression affects millions of individuals across the nation and can be debilitating both mentally and physically. By engaging in daily exercise, you can decrease depression and lessen anxiety. Exercise works to boost endorphins, therefore, boosting your mood as well.

  • Lessen Stress

Studies have proven that daily exercise can reduce stress. When you workout, whether it is going to the gym or walking around your neighborhood, you are taking the time to mentally reflect and relax. These moments are essential to reducing stress. Exercise also boosts heart rate which can improve your mood overall.

  • Higher Self-Esteem

Regular exercise has proven to increase your outlook on yourself. As you exercise, you are boosting your mental state while also dedicating time to the health and wellness of your body. Confidence also comes with higher self-esteem which will give you the encouragement to continue on in their healthy psychologically-boosting routine.

Mental Health Disorders

Those who struggle with any sort of mental health disorder will benefit from daily exercise. Insomnia is a growing problem in those who struggle with a mental health disorder and exercise can help you get a better nights rest.

Some common mental health disorders that can benefit from daily exercise are:

  • Depression
  • Anxiety
  • OCD
  • ADHD
  • Bipolar Disorder
  • Schizophrenia

If you struggle with a mental health disorder, you can drastically reduce your symptoms through daily exercise. Your mental health is just as important to maintain as your physical health and should never be neglected. When you are exercising, you are not giving yourself the chance to focus on anything else except for accomplishing your workout goal. This is also very beneficial for those who are prone to abusing drugs or alcohol in their spare time as exercise will replace the free time that you have.

If you or someone you know is struggling with a mental health disorder, exercise can help mitigate the psychological symptoms while also boosting your mood. There are countless benefits of exercising daily and everyone should engage in physical activity on a daily basis in order to stay fit and live a long and prosperous life.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911759/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/

If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.

About the Author

is a proud alumni member of WhiteSands Treatment. After living a life of chaos, destruction and constant let downs, Mark was able to make a complete turnaround that sparked a new way of life. He is serious about his recovery along with helping others. At WhiteSands Treatment, we offer support to you in your homes or when you are out living in your daily lives.