What Happens When You Quit Drinking?

Cutting Out Alcohol Has Countless Benefits

We have all heard about going ‘dry’, as it relates to alcohol consumption, for one month out of the year in order to raise awareness about drinking alcohol. Although cutting out alcohol for one month can benefit your body and mind tremendously, cutting alcohol out almost completely can have major advantages.

When an individual is dedicated to cutting out alcohol, whether it is for one week, one month, or one year, they may realize how difficult it actually is. Many of our social outings and get-togethers revolve around drinking alcohol and one can quickly realize that, as soon as they cut drinking out, that they may have an alcohol abuse problem. Alcohol is one of the most widely abused substances in the entire world which means we are at a higher risk of adopting a dependence or addiction to it.

The Benefits of Cutting out Alcohol

Let’s take a look at some of the many benefits of cutting out alcohol from your diet.

Enhanced Appearance

Many individuals notice that in just a few days after they have cut out alcohol from their diet, they simply look better and more awake. Alcohol dehydrates your entire body which can take a huge toll on your skin and its appearance. In turn, your skin can be red and irritated and blood capillaries begin to appear which increases the size of your pores. When you cut drinking out, your body will rehydrate which will boost the hydration levels making your skin clearer.

Feel Better

When you drink excessively throughout the course of the week, you feel the effects of alcohol the morning after. A hangout is never fun and will make you lethargic, lazy, and unenergized which will not allow you to focus your very best throughout the day. As soon as you cut alcohol out, you will notice the immediate benefits such as increased energy, better concentration, and the ability to focus better at your job.

Better Emotional Control

Alcohol can heighten individuals emotional response to certain situations, especially if the individual struggles with an underlying mental illness such as anxiety. Many individuals leverage the effects of alcohol to mitigate the symptoms of their anxiety or depression but what this is really doing is worsening it. Self-medicating with drugs and alcohol is never the answer. When you cut out alcohol, you are better able to cope with your emotions and you may even find that you are less emotional overall.

Get in the Best Shape of Your Life

When you reduce the amount of alcohol you drink, you are cutting out hundreds of empty calories. These calories hold zero nutritional value and can make you gain weight easily. Cutting out alcohol will allow you to drastically reduce your calorie intake while also giving you the energy to exercise; a win-win situation that will give you the results you desire.

Getting Help

If you have tried to cut out alcohol but have not been able to, or have experienced withdrawal symptoms when you have tried, you may be struggling with alcohol abuse or an an alcohol addiciton problem. Treatment is available for those who struggle with alcohol addiction and it’s best to get the help that you need now before your condition worsens.

Sources:

https://www.rethinkingdrinking.niaaa.nih.gov/Thinking-about-a-change/support-for-quitting/Self-Help-Strategies-For-Quitting.aspx

https://www.rethinkingdrinking.niaaa.nih.gov/Thinking-about-a-change/Its-up-to-you/To-Cut-Down-Or-To-Quit.aspx

If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.

About the Author

is a proud alumni member of WhiteSands Treatment. After living a life of chaos, destruction and constant let downs, Mark was able to make a complete turnaround that sparked a new way of life. He is serious about his recovery along with helping others. At WhiteSands Treatment, we offer support to you in your homes or when you are out living in your daily lives.