Meetings That Can Help You in Sustaining Your Sobriety
When you are a newly recovered addict, attending support groups such as AA (Alcoholics Anonymous) and NA (Narcotics Anonymous) can help you in maintaining your sobriety. These support groups have individuals attending who are going through the same recovery process as you. Support groups offer a non-judgemental environment where you are able to express your feelings and concerns without worrying about judgment.
Being around a supportive environment will allow you to stay motivated and encouraged during a time of transition. Going through addiction recovery is not easy but with the right help and support from trained therapists and counselors, long-lasting recovery is attainable.
Support groups provide:
- Aftercare Assistance
- Advice and Guidance
- Motivation and Encouragement
When an individual attends support group meetings, they will learn how to better manage their recovery through relapse prevention strategies and coping mechanisms. Knowing how to handle the urge to use when you are faced with temptation is imperative to your success in long-term sobriety. Since addiction is a chronic and relapsing disease, it takes constant care and diligence in order to maintain the sober streak that you are on. Just like other diseases require therapy, counseling, and different treatments in order to overcome so does addiction.
Support groups are a large asset to those seeking long-lasting recovery from drug and alcohol addiction. These meetings can help you in achieving your goals by providing encouragement and motivation. Once you no longer have the weight of addiction on your shoulders, you will have the mental clarity and capacity to attain your goals, both small and large.
Avoiding Isolation and Loneliness
One of the leading causes of relapse for recovering addicts is feeling isolated and lonely. Avoiding situations that will lead you to feel isolated and lonely will help to mitigate your chances of relapse. It’s important that in early recovery, as well as throughout your lifelong recovery that you pick up hobbies and partake in extracurricular activities in order to ensure that you do not get bored and resort back to substance abuse.
Remaining strong during recovery is essential as addiction is such a powerful disease that it will creep back into your life if you are not strong. Support groups can help offer structure as well as the direction in a time when you are re-navigating your life. Therapists and counselors at these support groups can help you create a relapse prevention and aftercare plan which can assist you in maintaining your long-term recovery.
Some individuals continue to attend these support groups even years after they have finished their treatment program as it helps them maintain their sobriety. Your health is a top priority and you should never take it for granted. Remaining on the sober path is one of the best decisions that you can make for yourself as well as for your loved ones.
Whether you are just out of treatment and seeking support or have been a recovering addict for many years, support groups provide assistance and motivation to all individuals who are in remission from addiction.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.