Healthy Habits to Aid Your Recovery

Lifestyle Tips That Support Lifelong Addiction Recovery

When you are in remission from drug or alcohol addiction, it’s important that you implement various coping strategies and trigger management skills to sustain your sobriety. Obtaining sobriety is one thing, but maintaining it and managing it is another; you must work at your sobriety as this disease can easily creep back into your life.

There are several healthy habits that you can execute as to not fall victim to relapse. Relapse prevention tactics can help you stay healthy, active, and free of substance abuse and addiction. If you are newly sober or have been sober for a while but want to do everything in your power to support your sobriety, follow these healthy and easy lifestyle tips.

Supporting and Embracing Your Recovery

  • Staying Active

Something to avoid in recovery is being bored. When you feel bouts of boredom, it’s important that you get up and get active. Not only are you aiding in your physical health, but you are also being mentally active. Daily exercise and being active releases natural endorphins and is a natural way to feel good.

  • Get Adequate Sleep

It’s important that you dedicate at least eight hours of sleep each and every night as this will help you be mentally and physically rested. When an individual is tired or they lack proper sleep, they tend to be more willing to dabble with substances of abuse. Ensuring that you are well-rested will only aid in obtaining your long-lasting sobriety goals.

  • Seek New Hobbies and Interests

When you develop new hobbies and interests, you are much less likely to relapse as you have new-found pastimes and recreation to partake in. When you develop new hobbies, you are showing passion for something which will inevitably aid in your recovery. If you do not develop new hobbies and interests, you run the imminent risk of falling back into old and dangerous routines. By focusing your energy on creativity and constructive habits and hobbies, you are keeping your mind active so that you do not begin to think about using drugs or alcohol again.

  • Avoid Feeling Isolated and Lonely

One of the worse feelings that a recovering addict can feel are feelings of loneliness. When an individual feels lonely, they are much more likely to want to revert to their old habits of abusing drugs and alcohol. By avoiding feeling lonely, it is advised that individuals seek help from a local support group where they can mingle and learn from others who are going through a similar recovery process as yourself. 

Getting Help

It’s vital for recovering addicts to develop new and healthy habits that will aid in their recovery journey. Recovering from addiction is not easy and will prove to be difficult but with proper trigger management and relapse prevention techniques in places, sustained sobriety becomes easier. 

If you or someone you know is struggling with a drug or alcohol addiction, seeking immediate help is imperative to their wellbeing. If they do not get help, they run the risk of putting themselves in a life-threatening situation. The time to get help is now. 


If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.

About the Author

is a proud alumni member of WhiteSands Treatment. After living a life of chaos, destruction and constant let downs, Mark was able to make a complete turnaround that sparked a new way of life. He is serious about his recovery along with helping others. At WhiteSands Treatment, we offer support to you in your homes or when you are out living in your daily lives.