Navigating Life After Addiction and Substance Abuse
Reaching sobriety is a huge accomplishment and one that requires commitment in order to maintain. If you do not have the right coping mechanisms and trigger management strategies in place, relapse may become imminent. Getting your life back on track after addiction can come with some hurdles but it is completely possible to make a full rebound form addiction and life a life that is content, fulfilled, and successful.
When you are focusing on your recovery, it’s important that you refrain from certain situations that may trigger you to use. This could mean avoiding friends and certain places that you used to hang out at in an effort to sustain your sobriety. Since individuals who are recovering are in a fragile state, it’s important that they do everything possible to keep their sobriety on track.
Taking Control of Your Life
When you are sober, you have a clear mind and are able to make rash decisions. It’s important that those who are recovering keep busy in order to refrain from getting bored which could lead someone to begin to dabble with drugs or alcohol again. Getting a job and focusing on a career path will allow you to be a productive part of society while also making a living for yourself and keeping busy.
- Setting Goals
Setting personal goals is always advised as this will give you something to work toward. If you’ve always wanted to purchase your first home or car but never could because your substance abuse would not allow you, now is the time. Setting goals and reaching them is satisfying and gratifying and will keep you motived to work toward all sorts of different goals that you set for yourself. When you feel accomplished, you will have the confidence to reach all of the intentions that you set for yourself.
- Support Groups
Since addiction is a relapsing disease, it’s important that individuals seek continued care and guidance from support groups. These groups are available at various times throughout the week and can easily be integrated into your lifestyle. Here, you are can meet fellow individuals who are in recovery as well and who have the same goals as yourself.
- Outreach Specialists
It’s vital to recovery that individuals who are in recovery have access to help when they need it most. Having an outreach specialist on-call allows the individual to access help when they are feeling vulnerable or feel temptation or urge to use. These specialists can help calm the individual down and walk them through their emotions and what they are feeling. Knowing how to cope with uncomfortable situations that come your way can help you better manage your recovery and sobriety.
Getting The Right Help
If you, a loved one, or close friends are struggling with substance abuse, it’s time to get help. While recovery is by no means easy, it is necessary if you would like to get your life back on track. There are so many opportunities waiting for you when you reach sustained sobriety and there is no better time to get help than now.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.