WhiteSands Patient Credits Amenities and Staying Active for Successful Recovery

Ronald, a graduate of the inpatient residential treatment program offered at WhiteSands Alcohol and Drug Rehab in Plant City, Florida, credits his recovery success to the wide range of amenities offered. The facility put a huge amount of time, dedication, and effort into the amenities it offers. WhiteSands understands that patients need to keep busy and stay occupied when they are not in treatment. 

“They had great amenities such as a state-of-the-art gym, pool and massage therapy,” Ronald states. 

Some of the amenities offered at WhiteSands Alcohol and Drug Rehab that patients like Ronald credit for success in recovery include: 

  • A brand new athletic complex with a full-sized gym 
  • A boxing ring and boxing lessons by professional boxers 
  • A recreation center with various classes such as yoga 
  • Personal training by certified fitness coaches 
  • Basketball and volleyball courts 

Staying active and engaged in recovery plays a key role in a patient’s success in their journey toward lasting sobriety. Taking advantage of free time and filling it with healthy and constructive hobbies will help mitigate the chances of relapse, as avoiding boredom has proven to aid in the recovery journey.  

If you or a loved one are struggling with addiction, call WhiteSands Alcohol and Drug Rehab today at 877.969.1993 to learn how we can help.

Benefits of Leading an Active Lifestyle in Recovery 

There are countless advantages of staying active during addiction recovery, as doing so has both physical and mental benefits. Some of the benefits of staying active in the journey toward long-term recovery are: 

  • Boosts self-confidence and self-esteem 
  • Helps manage the side effects associated with mental health disorders like depression, anxiety, and stress 
  • Keeps you engaged, aware, and occupied 
  • Increases energy and stamina 
  • Improves memory 
  • Promotes a stronger immune 
  • Lowers blood pressure 
  • Enhances overall mood  
  • Improves sleeping patterns 

The benefits of exercise in recovery cannot be understated. WhiteSands Alcohol and Drug Rehab have gone above and beyond to ensure patients have access to healthy outlets during their residential treatment. The center places a huge focus on providing amenities for patients as they know these individuals need ways to expend their energy after a day in therapy and counseling. Having access to a wide range of amenities for patients to enjoy adds to the positive experience at WhiteSands.  

After the body has been exposed and made susceptible to harsh toxins for a prolonged period during active addiction, it takes a lot of work and dedication to develop a workout regime capable of getting the body and mind back to a healthy and stabilized point. This process takes not only therapy and counseling but also physical exercise to accomplish. Exercise has proven to boost mental wellbeing and wellness, even with just 30 minutes of exercise a day. Some of the strategies and activities that improve mental health and well being are: 

  • Taking a walk 
  • Writing in a journal 
  • Tai Chi 
  • Yoga 
  • Meditation 

When individuals are stabilized on a mental level, they can lead their everyday lives with increased clarity, positivity, and reassurance. This inherently helps in the overall recovery process. It’s important to commit to a schedule and routine that works for you, as consistency is key in long-lasting sobriety, wellness, and happiness. When you can integrate simple lifestyle choices into your schedule and dedicate time to your personal growth and contentment, you can lead your life with reassurance.  

If you or someone close to you struggles with drug or alcohol addiction, get in touch with WhiteSands Treatment today. They utilize proven treatment programs as well as holistic and therapeutic methods to achieve long-lasting recovery. Living a fulfilled and happy life is possible with the right treatment, support, therapy, and mindset.

If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.

About the Author

is a proud alumni member of WhiteSands Treatment. After living a life of chaos, destruction and constant let downs, Mark was able to make a complete turnaround that sparked a new way of life. He is serious about his recovery along with helping others. At WhiteSands Treatment, we offer support to you in your homes or when you are out living in your daily lives.