Benefits of Juicing For People in Recovery: Fort Myers, FL
We know that one of the pillars of addiction recovery is keeping ourselves busy and spending our energy on things that build us up in a positive way, emotionally, mentally, and physically. The reality is, after going through detox treatment and a drug and alcohol rehab program, it’s essential to change your routine, your circle of friends and start creating a new lifestyle. It is time to begin looking for healthy spaces and keep you away from behaviors and patterns of your past life. With this fresh start, you can commit to taking better care of yourself and establishing a better relationship between your mind, body, and soul. One of the best activities to incorporate into this fresh start that would positively benefit all areas of your body and mind is through juicing.
Top Juice Bars in Fort Myers
At WhiteSands Alcohol and Drug Rehab, we know that eating nourishing foods is crucial for an effective recovery process. While it is a fact that one’s physical appearance can deteriorate after years of substance abuse, did you know that the palate also changes? The flavors of food and drink are diminished and less enjoyable? However, this can be resolved as you begin a life of sobriety and begin providing your body with the nutrients it has been longing for. In this fresh start, it is essential to nourish your body with quality food and meals that allow you to shape a healthier lifestyle. Alcohol & drug rehab in Fort Myers is best done in a community with other like-minded people. The same with the recovery journey. We aim to provide our readers with empowering information to fuel the recovery journey.
Remember that food not only impacts your physical health, but food also contains certain vitamins and minerals that help us have a better mood, think clearly, and have energy that can help you fuel your entire day. It is important to remember that when you have been dealing with drug or alcohol addiction, the body has been denied many vitamins and nutrients essential for your body. In addition, substance abuse can also cause ongoing dehydration in the body. But now, in recovery and sobriety, the time has come to give your body the strength and energy it needs again through juicing and consuming nutrient-dense liquid drinks.
The recovery process requires a lot of commitment and time, but this doesn’t mean it has to be complicated or tedious. There are many ways to get on a healthy track of taking care of yourself and your nutrition. Juicing is a terrific option to reach your recovery goals; it provides all the necessary benefits to the body and many vitamins and nutrients that are easily digestible for the body.
You might be wondering how juicing works and what the differences are between a fresh juice or smoothie. One of the benefits of juicing is the opportunity to have all your veggies and fruits in one delicious drink. Juices are an instant infusion of vitamins into your bloodstream. The process of using a juicer removes the fiber from the fruits and vegetables, which takes away the need for your body to expend energy to separate the fiber. What you are left with is a fresh juice that doesn’t require your body to spend a lot of time digesting but rather just quickly absorb a plethora of nutrients and minerals.
Juicing allows you to consume more vegetables and fruits efficiently and feel the effect almost immediately. Unlike taking vitamins and supplements in pill form, the nutrients in vegetables have high bioavailability, meaning your body can absorb them efficiently and in higher concentration.
If you have completed a drug and alcohol rehab program and are focusing on your health and diet, there are many juice bars in the area to help you along the way. Juicing helps detoxify your body and repair it, which is crucial for a body that has been lacking in nutrition because of substance abuse. Starting your day with a green juice, for example, can provide an important boost of energy. The energy you get from juicing, especially juices containing many green fruits and vegetables, is different from the energy boost from sugar or caffeine. The energy from greens has a long-lasting effect, helps you with your focus, and won’t give you that sharp crash you can get from sugary drinks and coffee.
Are you ready to grab a delicious, fresh juice that will give your body and mind the boost you need? There are many local juicing bars in Fort Myers, Florida. Here are a few of our favorites:
Living Vine Organic Cafe
Get ready to enjoy freshly made juices, smoothies, bowls, and more. Raw juices like The Orchard (apples, oranges, cucumber, and carrot) and The Alkalizer (celery, carrots, cucumbers, and lemon) line their menu, as well as quick shots like wheatgrass, ginger and lemon, turmeric, and more.
Green Cup Cafe
This cozy downtown organic cafe serves up raw juices, smoothies, coffee, tea, boba, açaí bowls, and more with a specialized focus on vegan cuisine. The Left Heartbeet, and Anti-Oxitastic, are all raw fruit and vegetable drinks available at Green Cup Organic Cafe in Downtown Fort Myers.
Irene’s Dream Juice Bar
Irene’s Dream Juice Bar offers cold-pressed juices, delicious superfood smoothies, and nutritious food that help you achieve a happier mind, body, and soul. They do not add any sugar, preservatives, pesticides, chemicals, or other additives to their products. One unique feature about this juice bar is that it is solely a delivery option available to your home or business.
Top Smoothie Spots in Fort Myers, FL
Smoothies are another great way to flood the body with nutrition and are an excellent option for anyone in recovery looking to take charge of overall health. The differences between juices and smoothies depend on the preparation process and separation of the pulp-fiber. As we mentioned above, when juicing, one is removing the pulp from vegetables and fruits. By extracting the pulp and having no fiber, the body absorbs nutrients more quickly, and at the same time, the digestive system doesn’t have to work as hard.
Meanwhile, when making smoothies, the vegetables and fruits are combined in a blender. Since the vegetables and fruits are whole, the smoothie will come out thicker than a fresh juice and contain fiber. Because smoothies contain fiber, the fiber will help slow down the body’s absorption of sugar.
Typically, smoothies are drinks that have three ingredients: fruit, ice, and water. Sometimes the water is swapped for milk or a milk alternative. Today, there are many varieties of smoothies to which other liquids such as coconut water or different vegetable drinks are added and almond, oatmeal, rice, yogurt, spices, vegetables, coffee, or cocoa, among other superfoods like Maca that can improve your recovery process. Here are a few of our favorite smoothie shops in Fort Myers, Florida:
Like their logo says, Paradise Smoothie helps you “Drink Fresh, Drink Fun & Drink Healthy.” They have a great variety of flavors and textures. You will also find delicious teas, as they are also experts in the bubble tea business at Fort Myers.
Fibrre is a perfect option for a plant-based restaurant for those seeking to try, transition to, or maintain a plant-based diet. They even have special keto diet foods and various protein smoothies to choose from.
Tropical Smoothie Cafe
If you are looking for colorful smoothies made with fresh fruit blends, Tropical Smoothie Cafe is a great place to find this. The menu has detox smoothies, sweet smoothies, and a wide variety of mixes like Pineapple, Oranges & Sweet Dark Cherries, Chia banana boost with strawberries, and extra peanut butter or The Triple Berry Oat.
Juicing is a terrific source of nourishment and fuel to the body, whether you are in recovery or not. If you or a loved one needs hasn’t entered into a rehab treatment program yet and needs help with abuse and treatment, please contact WhiteSands Alcohol and Drug Rehab today. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.