Recovering From A Drug Relapse
If you have never suffered from substance abuse and addiction, you might think that rehab is the end of the road, but you know that is not the case if you are in recovery. In the real world of recovery, relapses are all too common, and suffering from one does not mean you have failed or that your recovery is over. However, learning how to recover from a drug relapse can provide a road path for healing.
Understand That it Is Possible to Recover From a Relapse
It is easy to see relapse as a failure, but it does not have to be the end of the road. If you do suffer from a relapse, it is vital to get yourself back in treatment to learn from what has happened and start building your recovery back one step at a time.
Relapse is not the end of your recovery – it is just a temporary step in the road, one that you can learn from and one that can actually make your recovery that much stronger. If you are ready to get started, the staff at WhiteSands Alcohol and Drug Rehab is here to help, so pick up the phone and give us a call today.
Determine What May Have Triggered the Relapse
Whether it consisted of a single day of partying, a lost weekend you barely remember, or a week-long binge where you were deeply immersed in your old habits, your relapse did not arise out of anywhere, nor did it take place in a vacuum. If you want to understand and how to recover from a drug relapse, which is a temporary setback, you first need to understand what triggered it.
Several factors can conspire to derail a budding recovery, and identifying those triggers will be the first step to picking yourself up, dusting yourself up and getting yourself back into treatment. Here are some of the most common reasons recovering addicts and alcoholics suffer a relapse:
- Meeting up with old non-sober friends
- Suffering a financial setback
- Losing a loved one
- Experiencing an accident or serious illness
- Being laid off from work
- A lack of support from family or friends
These are not the only things that can cause relapse, of course, and everyone will have personal triggers they will need to identify and avoid. Understanding the factors that led to relapse in the first place will be vital to preventing future setbacks, so take all the time you need to learn and grow.
Decide Which Form of Treatment Is Best for You
When you suffer a relapse, you may begin to question everything about your life, including your rehab and recovery experience. As you get ready to go back into treatment, you will want to think about what kind of treatment is best for you and which form of drug or alcohol rehab will be most effective.
If your previous stay in rehab was in an inpatient facility, you might want to consider an outpatient approach this time. If you stayed at a rehab out of state the last time, staying closer to home, where you can enjoy the support of family and friends, might be the best course of action.
No matter which option you choose, you will want to work closely with your mentor, your loved ones, and the rehab center staff to develop a comprehensive course of action that will address your recent relapse and your entire history of substance abuse well.
WhiteSands Inpatient and Outpatient Treatment Programs
There is no doubt that suffering from a relapse can be devastating. Seeing all your hard work go up in flames is extremely distressing, and it is easy to feel like a failure when you are back to your old ways.
Even so, it would be best if you did not view relapse as a failure – only as a temporary bump in the road, one that can actually serve as a learning experience. With the proper guidance, rehab, and support, you can put your relapse in perspective, and you can learn from what has happened and use those lessons to build a better and more successful life.
If you are ready to get started, the staff at WhiteSands Alcohol and Drug Rehab is here to help. We know that relapse does not have to be the end of your recovery and that the right help can pave the way to an even stronger recovery. The support you need to learn how to recover from a drug relapse is available, so pick up the phone and give us a call today.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.