Having a Healthy Routine Aids in Long-Lasting Sobriety
A former WhiteSands Alcohol and Drug Rehab patient from St. Petersburg, Ramon, is grateful for the lessons learned during his time in residential inpatient treatment.
“WhiteSands Treatment facility has not only given me back my life, but it has also guided me and showed me a better way of life,” he says.
This is the overarching goal, as WhiteSands Alcohol and Drug Rehab aims to facilitate long-lasting abstinence from substance abuse and does this through unique treatment modalities focused on rehabilitating patients and teaching them vital coping skills and trigger management techniques.
Why Discipline In Recovery Leads to Success in Sobriety
While attending WhiteSands Alcohol and Drug Rehab in St. Petersburg, Ramon discovered the importance of having a routine to succeed in lasting sobriety. Adjusting to everyday life post-treatment comes with unique challenges and hurdles, and getting into a sound routine will take patience.
“Structure and discipline allowed me to get my health back,” states
Some ways that recovering addicts can enhance their recovery through discipline are:
- Facilitating AA/NA support groups weekly
- Initiating meetings with a primary therapist regularly
- Participate in extracurricular activities that are conducive to sobriety
- Creating healthy habits such as exercise, meditation, and yoga
- Cultivate active and constructive hobbies
Adopting new patterns and behaviors will become second nature over time and are inherently beneficial to overall recovery. Some of the most critical elements to establishing structure as a recovering addict are:
- Sleep patterns
- Recovery support
When you physically and mentally see the benefits of regular exercise for both the body and mind, you become motivated to stay on the promising path of recovery. Over time and with continued dedication to your sobriety, the structure will be advantageous. You will feel boosted energy levels, increased productivity, and feel strong and healthy to the core. These are just some of the many benefits of maintaining discipline post-treatment.
Regiments Promote Mental and Emotional Well-being
Addiction recovery can be overwhelming, especially when a patient has just been discharged from treatment and enters everyday civilian life. Knowing how to stay calm and reinforce positive patterns will aid in mental and emotional wellbeing.
The two emotions that should be avoided at all costs for a recovery addict are boredom and restlessness. Boredom leads to negative thoughts that may involve hopelessness, while restlessness may influence an individual to experiment with substances of abuse once again. Being consistent in recovery is imperative, as one ‘slip up’ can result in full-on relapse. The unwavering commitment to recovery will deliver the desired outcome of lasting sobriety, but it takes constant and consistent work.
Get Addiction Treatment Help Today
WhiteSands Alcohol and Drug Rehab has helped thousands of people overcome and manage the disease of addiction, and they can help you as well.
“What more can I say, if you want to recover this, is the place to go,” mentions Ramon.
There is no better time to get help than now, as addiction is a life-threatening disease that has an imminent end. Through evidence-based treatment modalities that uncover the driving force behind addiction, patients will be provided with truly unique and effective therapy. Please contact the admissions team at WhiteSands Alcohol and Drug Rehab in St. Petersburg today and take the first step toward leading a productive and meaningful life.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.