Benefits of Quitting Drinking for 30 Days
There are many reasons a person may want to quit drinking alcohol for 30 days. Whether you feel it is necessary or wants to challenge yourself to take a break, there are no negatives to going alcohol-free.
When you quit drinking for 30 days, your body will begin detoxing, eliminating the alcohol from your system. The outcomes may vary based on the frequency and quantity of alcohol you consume, with the first week being the most difficult. Here is what you can expect:
Day 1-2—Withdrawal Symptoms: You may begin to experience headaches, sweating, shaking or tremors, anxiety, poor sleep, and cravings.
Day 3—Worsening Symptoms: This day is the most difficult for the majority. You may experience insomnia and insomnia-induced hallucinations, mood swings and irritability, increased sweating, seizures, and delirium tremens (DTs).
Day 4-7—Turning Point: Approaching the end of the week, you will start to feel relief. You will get better sleep and experience fewer headaches. You may, however, continue to experience psychological symptoms that make it challenging to remain sober.
Week 2—Noticeable Improvements: Your body will begin to feel healthier, you may start to lose weight, and you will have an easier time managing alcohol cravings. Those with severe symptoms may still struggle with mood swings and irritability, though these will also become less intense.
Week 3—More Energy and Productivity: As the physical and psychological symptoms subside, you will notice more energy and productivity and feel motivated to continue implementing healthy habits.
Week 4—Physical and Emotional Changes: When you approach a month of no alcohol, most people will begin to notice significant physical and emotional changes allowing you to feel more present and in control of your life.
While physical and psychological benefits are evident during an alcohol-free 30 days, there are other advantages to look forward to:
- No more hangovers
- Saving money
- Considering a permanent change
You might be surprised by the shift when you quit drinking for 30 days and be compelled to go longer.
Psychological Benefits of Quitting Drinking for a Month
It can often be challenging to notice the psychological effects alcohol has on the brain. We can become so accustomed to regularly drinking that our minds have adapted. When you quit drinking for a month, some psychological improvements may include:
- Anxiety and depression subside
- Improved moods and dopamine levels
- Improved relationships
- Increased mental performance and motivation
- More muscular mental stamina and memory
Health Benefits of Quitting Drinking for a Month
Alongside psychological benefits, the physical health benefits of quitting drinking for a month are undeniable. Within 30 days, you will begin to experience the following:
- Better sleep and increased energy
- Less bloating
- Possible weight loss
- Increased hydration
- No hangovers
- Better skin
Long-term health benefits may also begin with prolonged abstinence from alcohol, such as lowering the risk of cancer, heart disease, liver disease, and diabetes.
How 30 Days Without Alcohol Affects Your Appearance
If physical and psychological benefits aren’t enough to convince you, there will be some effects on your appearance after 30 days too!
Weight Loss: Removing alcohol that is high in calories increases the ability to lose weight. Your body will begin metabolizing nutrients faster and allowing for easier weight management.
Clear Skin: By replacing alcohol with water or less sugary drinks, your skin will glow as it becomes more hydrated.
Hair Growth: Your hair will regain the strength lost during regular alcohol consumption and become fuller and shinier.
It’s without a doubt that quitting drinking for 30 days has countless benefits. Challenge yourself to see how drastically your life can change for the better. Contact WhiteSands Alcohol and Drug Rehab today to discover the best treatment options for alcohol addiction.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.