Coronavirus: What we’re doing to prioritize your health. Learn more

Substance Abuse and Prevention Program Guidance

Admitting that you have a drug or alcohol addiction problem is never easy. It’s important to realize that our rehabilitation center is available to answer all of your questions and to ease your hesitation when it comes to getting addiction treatment.

Rehab Tips

Rehabilitation centers have addiction treatment specialists who have been in the industry for years. They know exactly what they are doing and they understand what you are going through in your struggle with addiction. Here are some tips to remember throughout your time in rehabilitation:

  • Remind yourself daily why you are in rehab and the benefits
  • Ask as many questions as you can
  • Be mindful and present
  • Obey the program as well as the center’s rules
  • Be patient
  • Be willing and ready to get better
  • Keep a journal of your daily progress and milestones
  • Continue to be open minded
  • Accept the fact that you require help
  • Commit yourself, fully and entirely
  • Be honest
  • Know that there will be good days and bad days

Note that although your addiction treatment program comes to an end after 90-days (typically), recovery is life-long. It takes your constant mental strength in order to maintain a life of sobriety as addiction is a disease that can be managed and overcome but not cured.

Rehab is not easy but if you reiterate these valid points to yourself on a daily basis, you will be able to maintain the necessary focus needed in order to regain control of your life and recover from addiction. Refocusing your energy on creating a new more positive and fulfilled life for yourself will allow you to realize that the life you were leading before treatment was absolutely no life at all.

Once you are in rehab, it is your choice to make the most out of it. As the old saying goes, “you get out of it what you put into it”, and that couldn’t be truer when it comes to addiction recovery.

The Benefits of Being Open Minded

Attending treatment comes with its fair share of worries and doubts and that is completely normal. It is a new endeavor that you are about to embark on and that in itself is a reason to stress. You must understand that you will be in amazing care as soon as you start treatment.

Learning to trust the addiction specialists as well as having faith in the rehabilitation process itself is key to a successful recovery. If you have your doubts that treatment will work throughout your entire time in rehab, you simply won’t recover. Toss out the idea that you can overcome addiction by yourself because, in complete honesty, you more than likely cannot. It takes professional, scientifically-proven treatment programs and plans in order to fully overcome addiction.

Don’t be afraid of change, as the change you are about to make will only benefit you, not hurt you. It’s imperative that you shelter your sobriety after treatment. What this means is, you must avoid triggers that may lead you to use again. This could involve creating new friendships with others outside of the social group you formally used drugs with. Keeping busy through adopting constructive hobbies is a great way to keep your mind occupied so that you do not relapse. In addition, attending a relapse prevention program post-treatment is recommended by addiction specialists as it works to keep you motivated by teaching you mindful thinking techniques as well as focusing on coping with cravings.

Maintaining sobriety takes hard work but you are capable of doing so. Contact WhiteSands Treatment today to gain more rehab center advice.