How to Stay Sober During the Holidays

How to Stay Sober During the Holidays

The Importance of Staying Sober During the Holidays The holidays can be an especially trying time for people who are recovering from substance use disorders. It can feel as if everyone around is celebrating–often with drinks. The holidays have a way of...
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12/01 2022
Fitness and Addiction Recovery: Why It Matters When Getting Sober

Fitness and Addiction Recovery: Why It Matters When Getting Sober

What Role Does Exercise Play in Recovery? Healing from drug or alcohol addiction requires a comprehensive treatment approach that incorporates a variety of healing methods that target psychological and physical healing from the impacts of substance abuse. For many addiction treatment plans,...
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11/30 2022
20 Relapse Triggers to Avoid During Travel

20 Relapse Triggers to Avoid During Travel

Being Conscious of Your Sobriety During Travel Travel is a stressful process for many people, and you’re right to be concerned the added stress might trigger a relapse of sobriety if you have an upcoming trip. Fortunately, you can do many things...
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11/29 2022
Don’t Wait Until Dry January to Quit Drinking

Don’t Wait Until Dry January to Quit Drinking

What Is Dry January? Dry January began as a public health initiative from Alcohol Change UK in 2012. This initiative allows people to reduce their alcohol intake or simply start the new year with a clean slate by choosing not to drink...
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11/28 2022
Addiction Treatment in Florida: An Integrated Plan to Help

Addiction Treatment in Florida: An Integrated Plan to Help

Signs You Need Addiction Treatment in Florida If you suspect a loved one is struggling with drug or alcohol addiction, there are certain symptoms to note. Understanding these symptoms and their gravity can help get an individual into treatment so they can...
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11/22 2022
How Boxing Can Be Part of Addiction Recovery

How Boxing Can Be Part of Addiction Recovery

Why Exercise Therapy? People often say exercise is “addictive,” and there’s some truth to that. Experts say exercise acts on the brain similarly to commonly misused drugs; exercise and drugs both release “feel good” chemicals like serotonin and dopamine. They also make...
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11/21 2022
Patient Leaves WhiteSands Feeling Confident and Secure

Patient Leaves WhiteSands Feeling Confident and Secure

The Facility Provides an Aftercare Plan For Each Patient Who Completes the Treatment After attending WhiteSands Alcohol and Drug Rehab in Fort Myers, Florida, Scott couldn’t be more thankful for his experience at the addiction treatment facility. “Thank you to all the...
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11/18 2022
Sober Living Tampa: What You Need to Know

Sober Living Tampa: What You Need to Know

Benefits of Sober Living in Tampa A sober living home (sometimes called a “halfway house”) is a residence you can move into if you want to live in a supportive and structured environment while in recovery. These homes are found throughout the...
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11/16 2022