Co-occurring Treatment in Miami: How to Get the Right Diagnosis

Co-occurring Treatment in Miami: How to Get the Right Diagnosis

Understanding Co-occurring Disorders: Basics and Importance A co-occurring disorder, also known as dual diagnosis,  is when there is an intersection between mental health disorders and substance use disorders. Understanding the unique impacts of a dual diagnosis is imperative when you’re embarking on...
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12/27 2023
Neurofeedback Therapy: Revolutionizing Mental Health Treatment

Neurofeedback Therapy: Revolutionizing Mental Health Treatment

Neurofeedback therapy, also known as neurotherapy or biofeedback therapy, is an innovative approach that is transforming the landscape of mental health treatment. At WhiteSands Treatment, we recognize the profound impact of neurofeedback therapy in helping individuals address a wide range of mental...
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12/12 2023
Holidays in Recovery: How to Handle Holiday Stress

Holidays in Recovery: How to Handle Holiday Stress

The holiday season brings challenges like holiday stress to people who are recovering from an alcohol or drug addiction. ‘Tis the season when the chief go-to gift is typically a bottle of wine or spirits. The celebratory nature of the season generally...
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12/11 2023
What Triggers Holiday Anxiety?

What Triggers Holiday Anxiety?

The holiday season is often thought of as a joyous time of year that brings people together for celebration and good cheer. However, many people experience a heightened state of anxiety that can be difficult to navigate through without the proper support...
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12/11 2023
Guide to Manage Mental Health During the Holidays

Guide to Manage Mental Health During the Holidays

The festive season might be a special time of year for many people, but for others, it brings stress and a need to manage mental health during the holidays. Many individuals who are recovering from a substance use disorder find the holiday...
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12/11 2023
How Does Adderall Addiction Affect Mental Health?

How Does Adderall Addiction Affect Mental Health?

Can Adderall addiction affect mental health? The answer is yes–absolutely. Any form of substance addiction will impact a person’s mental health at some point. Generally, substance addiction causes mental and physical health to deteriorate. Changes in mental health may be gradual or...
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11/22 2023
Crises Related to Life Stages: Existential Dread

Crises Related to Life Stages: Existential Dread

Contemplating existential dread appears to be part of the human condition. It’s a topic that has long been explored by writers, artists, and thinkers throughout the centuries. When triggered by anxiety, existential dread can involve psychological and emotional discomfort. Frequently related to...
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11/20 2023
How to Celebrate a Sober Thanksgiving

How to Celebrate a Sober Thanksgiving

Thanksgiving is a time of togetherness, gratitude, and reflection. However, for those in recovery or choosing a sober lifestyle, the holiday can present unique challenges. Alcohol and sometimes other substances are often staples at holiday gatherings, which can create an environment of...
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11/16 2023
How to Stop an Anxiety Attack

How to Stop an Anxiety Attack

An anxiety attack, which can involve symptoms of panic, can be a distressful–even debilitating–experience. Some people are prone to anxiety attacks such as those people who are diagnosed with generalized anxiety or panic disorders. Anxiety attacks are caused by intense fear or...
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11/14 2023
Florida’s Mental Health Crisis

Florida’s Mental Health Crisis

The Current State of Mental Health in Florida In 2023, more than 30% of Florida’s residents reported mental health symptoms. This statistic is on par with what the rest of the U.S. is facing–a health concern where four out of 10 adults...
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07/12 2023