Why a Relapse Prevention Plan is Essential

Being inside a completely sober, structured, and supportive rehabilitation center is much different from living at home, being surrounded by temptations, and living a normal life filled with ups and downs. You are bound to experience stressful situations or find yourself in a place where you have to decide whether to use substances again or not. It is not easy, and recovery is a life-long process that can be challenging at times.

Understanding Relapse: It's Not a Sign of Failure

A little-known fact about addiction treatment is that relapse is a common part of many people’s recovery process. It can happen to anybody, and often recurs multiple times. Relapse is not a sign of failure.

Recognizing Personal Triggers

Everybody has their triggers that can cause them to feel distressed or upset and crave drugs or alcohol. For some, these are moments of fear or anger, while others may miss the carefree party days and become triggered during New Year’s Eve or on their birthday. Some may have a hard time when they walk past their old hangout spots, or when they feel tired after a poor night’s sleep. Everyone is unique, so getting to know what throws you off your game will help you take action to avoid these triggers.

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Building an Effective Relapse Prevention Plan in Orlando, FL

Substance use disorders are serious, complex diseases affecting much more than the body. Having an addiction is not a moral failing, rather it is a combination of underlying psychological, emotional, social, and behavioral issues, along with a physical dependence that comes from...

07/12 2023