How Gratitude Benefits Mental Health and Recovery When you are in the depths of your addiction, it can be hard to see the positives in life and truly be grateful for things when you feel slighted by life with the hurt and...
Recovery Teaches Us Lessons Beyond Just How to Live Without Drugs and Alcohol Addiction treatment is more than simply going through rehab to obtain sobriety and then leaving; it is also about coping, managing, and living with the disease of addiction while...
How To Start Over in Life After Addiction Treatment Starting over after addiction treatment is not an easy thing to do, but the end of rehab can give you the fresh start you have been looking for. Going into rehab meant putting...
Recovering From A Drug Relapse If you have never suffered from substance abuse and addiction, you might think that rehab is the end of the road, but you know that is not the case if you are in recovery. In the real...
Ways to Improve Mental Health in Recovery Mental health plays a pivotal role in overall recovery. Addressing mental health issues is an integral part of healing the root causes of addiction during treatment, but it’s also important to take steps to maintain...
These Podcasts Can Help You Stay on Track In Your Recovery When it comes to maintaining recovery after addiction treatment, having the proper support is absolutely essential, but that help does not necessarily have to happen in person. In the age of...
Best Exercises for People in Recovery and the Benefits of Each Exercise has proven to be very beneficial for those in recovery as it plays a fundamental role in good overall health and well-being. Not only does daily exercise have physical benefits,...
How Practicing Yoga and Meditation Benefit People In Recovery If you or a loved one is in recovery from alcohol or drug addiction, the steps they (or you) take next will matter more than you might realize. Recovery and addiction treatment is...
Powerful Films about Addiction and Recovery There are plenty of influential films about addiction and recovery you might want to watch to help you maintain your motivation to stick with your recovery plan. Some movies are ideal for highlighting the challenges associated...
Learn How and Why to Forgive Yourself For Things You Did in Active Addiction Addiction recovery is not easy, and you may feel shame, guilt, and resentment toward yourself for allowing your addiction to control your life. Forgiveness is an important emotion...
