Recovering from an addiction is a life-long commitment; it takes long-term dedication and maintenance. It is easy for a patient to fall back into the same dangerous patterns after rehabilitation if they do not remain mindful of their recovery process. Anyone in recovery can fall victim to addiction again, even after years of sobriety. Therefore, it is necessary for each individual to find a way to properly manage their cravings. White Sands Treatment Center provides a variety of programs that give patients access to the knowledge and tools required for life-long success as long as one stays motivated. SMART recovery is a relatively new program that our center utilizes, as it has been proven to deliver positive results.
The Self-Management and Recovery Training program takes a logical, scientific, non-confrontational and motivational approach to maintaining sobriety. Patients who participate in SMART recovery will learn in a highly supportive environment and study methods of recovery that come from evidence-based research. Abstinence from substance abuse is sustained through this innovative and interactive program. Recovery is a constantly evolving process and SMART recovery programs grow with each patient, as they gain more confidence, knowledge, and headway.
SMART recovery Tools
This 4-point program is a self-empowering support system; primary tools focus on facilitating each patient’s growth through self-management skills, which are tailored to help addicts maintain sobriety from many forms of addictive behavior. Some of these behaviors include alcoholism, prescription and illicit drug abuse, sexual addictions, eating disorders, and gambling. WhiteSands Treatment Center employs the latest remedial procedures, based on current scientific research and interaction with the community outside of rehabilitation.
Our 4-Point Program offers tools for each specific program point. These points include:
- Building/Maintaining Motivation
- Coping with Cravings and Urges
- Management of Feelings, Thoughts, and Behaviors
- Living a Balanced Life
Patients are encouraged to practice each tool, as well as learn how each one can help them progress towards point 4 of the program. The face-to-face SMART recovery meetings offered at White Sands consist of in-depth discussions regarding ways in which to apply the various SMART tools in a practical manner. These discussions may include tools such as:
- Stages of Change
- The Change Plan Worksheet
- Cost/Benefit Analysis
- The Hierarchy of Values
- The ABCs of Rational Emotive Behavior (REBT)
- REBT for Urge Coping
- REBT for Emotional Upsets
- Destructive Images and Self-Talk Awareness and Refusal Method
- Unconditional Self-Acceptance
SMART recovery methods help addicts find independence from addiction through programs centered around scientific knowledge, as opposed to more spiritually based programs. Although SMART recovery may differ from programs such as Alcoholics Anonymous, Narcotics Anonymous, 12-step programs or other self-empowering groups, it does not necessarily exclude them. In our SMART recovery programs, we believe that each individual finds their own path to recovery and here at White Sands, we can help them construct this path. Through self-management and recovery training, achieving lifestyle balance is possible.
Balance your life at WhiteSands Treatment Center. We can help you start fresh and find the support necessary to maintain sobriety through the SMART Recovery program. Take the first step and call us now. (877) 855-3470