Do you want to know how to stop binge drinking? Learn more about the binge drinking effects at WhiteSands Treatment
Binge drinking is when an individual consumes a large amount of alcohol in a short amount of time, raising his or her blood alcohol level to 0.08 grams or more. Men who consume 5 or more drinks within a two hour period, or women who consume 4 or more drinks within two hours are considered binge drinkers. Binge drinking effects are many, and can become a dangerous habit.
The habit of binge drinking, which is more popular among men, is an accepted social practice in some cultures and is often done is a social setting with other drinkers. Some individuals who engage in this practice can binge drink for days or even weeks at a time and can become a public nuisance. Short term binge drinking can have a dramatic effect on an individual’s health creating many binge drinking effects, which include:
- A headache, vomiting, diarrhea, slurred speech, drowsiness
- Distorted vision and hearing, unconsciousness, difficulty breathing,
- Perception and coordination impairment, distorted hearing and vision, impaired judgment
- Anemia, blackouts, memory lapses, coma
The long-term effects of binge drinking can create all kinds of physical, psychological and behavioral problems. Accidental injuries often occur through auto accidents, drowning, falls, domestic violence, sexual assault, and firearm injuries. Social, familial, and occupational problems often occur with excessive binge drinking. Some of the adverse long-term effects of binge drinking are:
- Fetal alcohol syndrome and fetal alcohol spectrum disorders, toxic poisoning, malnutrition
- Alcoholism, auditory delay, memory problems, cognitive impairment, liver disease, cancer
- Neurotransmission impairment, under-developed brain structures in adolescents who binge drink
- Cardiac rhythm impairment, blood problems, hormonal disorders, heart disease, nerve damage
- Brain damage, risky behavior, violent behavior, depression, suicide
- Stroke, hemorrhage, myocardial infarction, ruptured bladder, coma, sudden death
Binge drinking effects are dangerous and can result in harm and disease to the drinker. Often it is difficult for a person to stop ingrained habits, even when those habits are unhealthy and hazardous. Knowing how to stop binge drinking begins at an alcohol treatment center, where you will learn about your habit and the dangers it poses to you and others. You will be taught effective strategies to resist and avoid binge drinking. Psychological and behavioral counseling can identify triggers and other reasons why you may be binge drinking, and how you can stop being affected by these thought and behavior patterns. You will learn how to develop a new paradigm of beliefs that support good health and avoid substance abuse. You will no longer be plagued by worry about the long-term effects of binge drinking because you will learn how to stop binge drinking forever.
Here are some helpful tips to assist you in learning how to stop binge drinking:
- Avoid places and people who are binge or heavy drinkers, so that you don’t get tempted.
- Learn about the adverse impact that binge drinking has on your health and life.
- Drink non-alcoholic beverages, and associate with others who do the same.
- Learn relapses prevention strategies to effectively manage difficult situations and strong emotions.
- Behavioral therapy will help you stay in control of yourself and not act out in excessive ways.
- Take care of yourself holistically in body, mind, and spirit. Nurture your body with good nutrition and get plenty of rest and exercise. Practice your faith to spiritually lift you to sublime peace, hope, joy, and love.
- Attend support group meetings for an extra boost of support and encouragement.
- Learn how to maintain balance in your life.
You can learn how to stop binge drinking and live a life of good health and self-control. The therapies provided at WhiteSands Treatment can show you how to stop binge drinking and enjoy a healthy, happy life.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.