Relapse Prevention – What to Do When You Want to Drink
While it’s true that 40 to 60 percent of addicts relapse within their first year of recovery, many go through the rest of their life drug and alcohol free. Some days may be more challenging than others, which is when there should be a greater focus on relapse prevention skills. What to do when you want to drink will be discuss in this article.
Remind Yourself That It’s Normal
While in rehab, you would have been taught about addiction and that you would need to keep up with your relapse prevention techniques for many years to come. This is because there will be a few times where you really want to have a drink, even years after stopping. What to do when you want to drink is to remind yourself that you were expecting these feelings, and you are prepared to handle them.
Reaffirm Your Resolve
What to do when you want to drink should be able reaffirming your resolve. It has likely been months or even years since your last drink. You don’t want to throw away all of that progress just to start from day one again. You have taken the difficult path until now, and it has made you a better person as a result. Remain fixed on your goal of being happy, healthy and alcohol-free.
Go To a Meeting
It is easy to find a meeting in your area, or any area you may find yourself in. What to do when you want to drink is to go online or call a local rehab to find the nearest meeting location. If you’ve decided to stop going to meetings, then now is the time to start again.
Therapist or Counselor
One of the ways on how to stop alcohol cravings is to speak to a counselor or therapist. It is as effective as a refresher as it was during alcohol addiction treatment. It can give you some one-on-one time with a person who really cares for your wellbeing. It can also help to refresh your relapse prevention strategies.
Do Something New
How to stop alcohol cravings can be easy if you keep yourself busy with something you enjoy. If you don’t have a hobby, then try something you think you might enjoy. It can be something relaxed or something active. An active hobby such as sports has the added benefit of exercise, which is known to help reduce stress.
Remind Yourself of the Bad Days
It is easy for someone who is experiencing cravings to romanticize their past alcohol use. They forget just how bad things got before getting alcohol addiction treatment. Take some time to really remind yourself about all of the hardships that alcohol abuse brought to your life and the pain it caused those you care about. Seeing it in such a way will help to make your priorities clearer.
Focus on Your Growth
The journey of recovery is also one of personal growth. The growth that addicts go through in recovery can be seen as gift after all of the hardships. Take some time to further that growth if you’ve become stagnant. Read an inspiring book or look for things online that can help to motivate you to stay sober.
When cravings start, remember that it won’t last forever, even though it feels like it might. It will fade completely in around 20 minutes, so just hold tight!
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.