The Steps to Alcohol Recovery: From Admittance to Long-Term Sobriety
Few things can seem as daunting to an addict as getting help for addiction and stopping alcohol consumption. There may be fears about a life without being able to use alcohol that the person has become so reliant on. However, much of the anxiety and fear that one might feel about getting help can be dissolved by knowing what the simple steps to alcohol recovery are. As such, we will discuss the process of treating alcohol addiction in easy steps.
1. Realize That You Have a Problem That is Out of Your Control
Whether it is as a result of hitting rock bottom, or a culmination of experiences and insights that have led you to this point, you must first admit that there is a problem that needs solving. It’s important to realize that alcoholism is a disease, and therefore, the first of the steps to alcohol recovery is realizing that you need help to beat it as you would any other disease.
2. Get Support
Where can I get help to stop drinking? One of the steps to alcohol recovery that can be the difference between sobriety and relapse is finding support. This can come in the form of support groups, friends, family, or a therapist. If you do not have adequate support, you may want to consider an inpatient rehab program because it allows you to be surrounded by supportive people during recovery.
3. Alcohol Withdrawal Treatment
Early recovery is particularly challenging because of the intense withdrawal symptoms that occur once an alcohol dependent person stops drinking. Delirium tremens may also occur in some cases which can be fatal if not treated. It is therefore crucial to use alcohol withdrawal treatment in the form of a medical detox in order to safely and more comfortably make it through the withdrawal phase. While the symptoms may be intense, they only tend to last for 5 to 7 days.
4. New Healthy Routines to Replace Old
Alcohol-Abusing Routines Once the withdrawal symptoms have been dealt with, one may ask “where can I get help to stop drinking?” because just dealing with the symptoms of withdrawal is not a cure for addiction. You have two main options here: enter into a 12-step or similar program, or go into rehab for treatment. Rehab offers the best solution as it uses evidence-based approaches to treatment that can help to replace problematic behavior and ideas with healthy alternatives that promote a sustainable and happy life.
Support groups can also achieve this in similar ways, but you generally don’t have the benefit of a qualified professional using behavioral therapy to help you in creating a new lifestyle.
5. The Bad Days
According to sobriety research, between 40 and 60 percent of newly-recovering addicts will relapse within their first year of staying sober. While a medical detox and rehab program may help to keep a person from relapsing, after treatment, it can become difficult to maintain sobriety. This is where a relapse prevention plan, a support system, and aftercare programs come into play. Remember, cravings only tend to last for about 15 to 30 minutes.
6. Sort Out Important Responsibilities
The next of our steps to alcohol recovery are seeing to all the things in your life that were neglected during the addiction. These are things such as getting a new job, settling debt, going to the dentist, or losing weight. A part of recovery is taking responsibility again.
7. Continue to Manage Your Recovery
Unfortunately, addiction isn’t something that can be cured. However, it can be managed effectively. Don’t grow complacent thinking that you no longer need to do relapse prevention activities such as going to support group meetings. Recovery is a long-term process that will require constant effort to keep under control.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.