Normalizing Stigmas Associated With Mental Health
It’s important that mental health is openly discussed in order to normalize it and make those who struggle with mental illness, inclusive in everyday situations, as they should be. Those who struggle with mental health should never feel as though they are ‘different’.
Close to 45,000 individuals across the U.S commit suicide as a result of their mental illness. When mental illness goes untreated, it has detrimental outcomes for both the individual who is suffering as well as the family of the person. By having resources available, individuals will feel peace of mind knowing that they have somewhere to turn in their time of need.
The first step in speaking about mental illness is that the negative stigma attached to it must be completely erased. Many people do not fully understand what mental illness really is and simply categorize individuals who struggle with it, under one umbrella. Mental illness is not something that anybody can control and individuals should never be ridiculed for struggling with one of these disorders.
Addressing Mental Health
It’s crucial that mental health is addressed as if it goes untreated, it can have very serious outcomes. Many individuals who suffer from mental health issues often turn to drugs or alcohol as a coping mechanism. What this does it worsen the symptoms of the mental illnesses as well as put the individual at an increased risk of substance abuse or addiction.
Speaking about mental health issues will help to break down the barriers that those who struggle with mental health often experience. Just as other illnesses are treated through the help of doctors, mental illness can be helped and managed through proper treatment and therapy.
The Invisible Illness
Many people refer to mental illness as the invisible illness as it is not visible from simply looking at an individual. You may look at an individual and not realize that they are struggling with anxiety and depression because from the outside, they appear to be happy. It’s important that you never judge anybody because you do not know what sort of undisclosed struggles they are suffering with.
When you only share your struggles with yourself, you are creating isolation and feelings of loneliness and separation. Once you are able to share your struggles with friends, family, therapists, and counselors, you will feel an overwhelming sense of relief. When you open up about your struggles, you will eventually become less sensitive toward the matter and become more accepting of the fact that your mental illness does not define you but is part of you.
If you struggle from a mental health disorder, there are a variety of different treatment options that are available to help you overcome your struggles. Some treatment options are:
- Group Therapy
- Support Groups
- Holistic Treatment
- Case management
Not every individual is a perfect candidate for all of these different treatment programs so speak with your doctor about which options would be best suited for you.
According to recent statistics, close to one in five individuals are struggling with a mental illness in silence. It can most definitely be difficult to speak about your mental illness but the sooner you do, the sooner you will be able to get the help that you need to get better. If you or someone you know is struggling with a mental illness, help is available.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.