Trigger Management and Coping Strategies
When you are in remission from addiction, maintaining your sobriety can be an everyday challenge. It takes a lot of mental strength and willpower in order to sustain your sobriety and coping mechanisms can help you better manage triggers when they are present. Knowing how to handle the pressure to use when everyone around you is enjoying a drink can be extremely tough and can put you in a vulnerable spot. Knowing how to deal with these situations will help you in maintaining your sobriety.
Preventing relapse from drug or alcohol addiction is something that will take dedication as the disease of addiction is not one that can be cured; it can only be managed. Let’s look at the top ways to prevent drug or alcohol relapse.
- Avoid situations where there may be triggers
- Avoid friends that use drugs or alcohol
- Seek the help of a support group
- Attend relapse prevention programs
- Speak with a therapist or counselor
- If you have an underlying mental health disorder, remember to take your medication
Relapse can often be part of every individual’s recovery as addiction is a relapsing disease. If it is not properly managed than individuals run the risk of relapse. This is why it is so important for individuals to attend trigger management and relapse prevention programs in order to mitigate the chances of relapse.
If you find yourself slowly slipping into your old habits of substance abuse, it’s important that you seek help immediately. Reach out to a rehabilitation center and get the appropriate help so that you can regain control of your life once again. If you have achieved sobriety once before, you are capable of achieving it again.
Creating a relapse prevention plan is very important when you are in remission from addiction. Having a set plan in place will help you manage the temptation to use when you are faced with it. Part of your plan should include where to turn and who to turn to if you do begin to dabble with drugs or alcohol. Having the resources available at your leisure will help you get the assistance you need at a crucial time.
Knowing the Signs of Relapse
Oftentimes, culprits of addiction may make up excuses when it comes to the signs that their addiciton has returned. Knowing the signs of addiction relapse can help you make better and more prompt decisions as it relates to getting timely recovery assistance. You know yourself better than even your closest friends and family so if you feel as though you are slipping into the grips of addiction again, getting immediate help as soon as you realize this is the key to long-lasting sobriety.
Since addiction is a relapsing disease it always has the chance of coming back into your life. This is why you must always attend relapse prevention programs even years after your recovery so that the chances of relapse can be prevented. If you or someone you know is struggling with an addiction or is on the wrong path, they must get help right away.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.