How to Stop Drinking During Alcohol Awareness Month
Help Is Available to Overcome Alcohol Addiction
April is Alcohol Awareness Month, and it’s a great time to learn about the risks of alcohol abuse while promoting responsible drinking habits. If you’re struggling with alcohol addiction, now might be a good time to take steps to quit drinking and start on the journey to recovery. If you’re wondering how to stop drinking, here are the recovery steps after alcohol addiction.
Recognize the Need to Stop Drinking
The first step to quitting drinking alcohol is recognizing the need to do so. If you find yourself drinking excessively or experiencing negative consequences from drinking, it’s probably time to get help.
Set Goals and Develop a Plan
Once you’ve recognized the need to stop drinking, set goals and develop a plan for achieving sobriety by getting professional help at a rehab or developing a support system of friends and loved ones who can help on your journey to sobriety.
Detoxification
Detoxification is an important step in the process of how to stop drinking. This involves safely removing alcohol from your system and managing any withdrawal symptoms that may occur. It’s best to do this under the supervision of a medical professional in a safe, comfortable facility to ensure you’re safe.
Counseling and Therapy
Counseling and therapy can be effective tools for quitting drinking and achieving lasting sobriety. These treatments can address the root causes of your drinking and help you develop healthy coping mechanisms.
Developing Healthy Coping Mechanisms
Developing healthy coping mechanisms is important to quitting drinking and maintaining sobriety. This may involve finding alternative activities that don’t involve drinking, such as exercise or hobbies, or developing stress management techniques, such as mindfulness or relaxation exercises.
Finding Support
Finding support is crucial for stopping drinking and maintaining sobriety, whether by joining a support group like Alcoholics Anonymous or getting support from friends and family members.
Making a Commitment to Sobriety
Ultimately, figuring out how to stop drinking and achieving lasting sobriety requires a commitment to yourself — and you’re worth the effort.
Call WhiteSands to Learn How to Stop Drinking
Alcohol Awareness Month is a good time to take stock of our drinking habits and determine the best way to quit drinking, and it all starts with recognizing that it’s time to stop drinking.
Contact the expert team at WhiteSands Drug and Alcohol Rehab by calling (877) 640-7820 to learn how to stop drinking from compassionate experts who can help you overcome alcohol addiction at our top facilities all across Florida. Don’t wait to seek help — start your journey to sobriety today.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.
About the Author
Jackie has been involved in the substance abuse and addiction treatment sector for over five years and this is something that she is truly eager about. She has a passion for writing and continuously works to create informative pieces that not only educate and inform the public about the disease of addiction but also provide solutions for those who struggle with drug and alcohol abuse.