Mindfulness Meditation and How It Can Help in Drug Rehab Treatment

Throughout addiction treatment at leading rehab centers, individuals recovering from substance use disorders may benefit from a therapeutic approach known as mindfulness meditation. This complementary therapy, also dubbed a holistic treatment, can enhance the recovery process in various ways. While it does not take the place of traditional substance addiction treatment like psychotherapy, it can enhance conventional treatments and help clients build a strong recovery foundation. 

At WhiteSands, we offer various holistic treatment approaches that complement our medically sanctioned treatment plans. By offering multiple treatment approaches, our experienced clinicians can help clients learn to cope with their triggers in healthy ways and prevent relapse. WhiteSands offers inpatient treatment, outpatient treatment, and medical detox. We also offer aftercare programming, medication-assisted treatment, and dual diagnosis treatment. As a full-service rehab, we can individualize treatment to suit clients’ unique needs. 

Mindfulness meditation isn’t a cure for addiction. There isn’t a cure. However, this technique can help clients manage their substance abuse disorder and achieve improved coping skills. If you need help with a substance abuse problem or addiction, you can count on WhiteSands for help. We feature a team of licensed clinicians who are experienced addiction specialists. We can help you build a recovery foundation that allows you to manage your addiction effectively while leading a healthier and more fulfilling life. 

 

Introduction to Mindfulness Meditation

Mindfulness meditation is a holistic therapy offered at WhiteSands. This therapeutic approach can help people who are recovering from substance addiction. During therapy sessions, clients learn how to self-regulate, cope better with their triggers to abuse drugs or alcohol, and learn how to live in the moment. Meditation is an ancient practice that supports both mental and physical health. When adapted to substance abuse treatment, it can be a powerful help for relapse prevention. 

When practicing mindfulness meditation, individuals can experience improved stress relief and emotional regulation. Stress and negative emotions are the harbingers of relapse. Managing them effectively is the key to addiction recovery and successful long-term addiction management. Mindfulness meditation can help clients maintain their recovery progress. 

The Science Behind Mindfulness Meditation

Is there scientific proof that mindfulness meditation can support addiction recovery? Currently, there is a body of compelling evidence that suggests that mindfulness meditation can provide both mental and physical health benefits. Mindfulness meditation has been shown to reduce stress. Reduced stress can lead to lower blood pressure and a reduction in stress-related symptoms such as headaches and gastrointestinal complaints. 

Many alternative and holistic therapies like mindfulness meditation have been adapted to addiction treatment programs because of this growing body of evidence. Over time, there’s a strong likelihood that these therapies may be more rigorously studied by medical researchers and then included in evidence-based addiction treatments. 

Key Benefits of Mindfulness Meditation in Drug Rehab

Mindfulness meditation involves a range of benefits that support substance addiction recovery. First, as mentioned, this technique can enhance stress reduction and stress management. The mismanagement of stress is a powerful trigger of substance abuse. Learning to manage stress in healthy ways is, therefore, an essential step in the recovery process. This therapeutic approach helps clients to regulate their emotions. Negative emotions like fear and sadness can pave a path to relapse. Meditation helps clients manage stress and negative emotions in healthy ways. 

This therapeutic approach can also help clients accept their thoughts and feelings without the need to drown them or escape from them using unhealthy substances. With mindfulness meditation, clients may also find that they cope better with cravings to use. The breathing aspects associated with the practice help clients dispel stress and negative emotions so that their minds can experience relief. The benefits of mindfulness meditation are well documented, which is why WhiteSands is pleased to offer this helpful therapeutic technique, which also adapts extremely well to the long-term recovery process. 

Mindfulness Meditation for Beginners: Getting Started 

WhiteSands offers mindfulness meditation. During initial therapy sessions, instructors explain the therapy in detail, providing information about its origins and evolution–how it became an important holistic treatment option for substance use disorders. Instructors will explain the ‘how’ element of the practice. How does one meditate to improve mindfulness? They also explain how mindfulness supports stress reduction and improved coping skills. Meditation sessions may not last long at the beginning of treatment sessions. However, over time, clients learn to meditate longer for greater benefits. At WhiteSands, our clinicians help clients learn how to successfully practice mindfulness meditation so that they can meditate on their own time when they feel stressed or are struggling with other triggers to abuse drugs or alcohol. 

Tackling Anxiety with Mindfulness Meditation

Many clients struggle with mental health symptoms. As many as a third of individuals with a substance use disorder also have a mental health condition such as anxiety or post-traumatic stress disorder. Even without a clinical diagnosis of anxiety, many people will still struggle with anxiety simply because of their condition or life circumstances. Mindfulness meditation techniques can help them manage their anxiety symptoms. Less anxiety reduces the risk of relapse. When clients feel anxiety, they can practice this technique for relief. 

Integrating Mindfulness Meditation into Drug Rehab Programs  

Not all addiction treatment centers offer holistic therapies like mindfulness meditation. As a leading treatment center, WhiteSands does. We understand the value of complementary treatments and how they support long-term addiction recovery. We have integrated this and other holistic treatments into our recovery plans. To help clients achieve a successful recovery, we help them adopt new strategies for coping with their stress and other triggers. Mindfulness meditation is a strategy that works. It’s also something that clients can do anywhere or at any time. If you enroll at WhiteSands for addiction treatment, you can participate in this therapy. 

Daily Practices: Incorporating Mindfulness into Your Routine

At WhiteSands, we encourage clients to practice mindfulness on a routine basis. By including this practice in daily life, clients can effectively manage stress and negative emotions. With less stress and fewer negative feelings to contend with, clients can focus on other therapies that propel their recovery forward. They can more easily focus on rebuilding their life and safeguarding their health and future. Many clients continue to meditate long after leaving our treatment center. Mindfulness meditation can become a crucial condition management tool that helps people keep their recovery on track. 

Why WhiteSands Treatment Embraces Mindfulness Meditation in Treatment Plans

WhiteSands does embrace mindfulness meditation. Coping with triggers to abuse drugs or alcohol is the core of the recovery process. Clients who do not cope well with stress or their emotions are at high risk of relapsing. Mindfulness meditation for anxiety or other mental health symptoms helps clients healthily manage their emotional health. 

If you are addicted to drugs or alcohol, mindfulness meditation is a therapy that can support recovery. Contact WhiteSands to learn about our various therapeutic approaches and multiple addiction treatment plans. In addition to inpatient and outpatient treatment programs, we offer medical detox, aftercare, dual diagnosis treatment, and more. You don’t have to remain dependent on alcohol or drugs. Let WhiteSands help you build a recovery foundation that works. Call us and let’s get started on your recovery plan. 

If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.