Understanding the Importance of Post-Rehab Care
Even after you have achieved recovery from addiction, it’s still important to continue some of the treatment and resources available for people who are now sober and need support. Relapse can happen easily after treatment, which is why taking care of yourself post-rehab is essential to avoid that from happening. If you ever feel like you’re about to fall back into old habits, someone from a support group or a therapist can talk you through staying sober. It’s also important to continue the coping strategies and ways to ignore triggers to past addiction.
Strategies for Maintaining Sobriety in West Palm Beach
It can be daunting trying to stay sober after rehab, especially living in West Palm Beach. With all the restaurants and nightlife around, it can become difficult to not go back to the old ways and not have a craving to have a sip of alcohol or consume drugs. There are a few strategies that can help you adjust to a sober lifestyle post-rehab, which are building a support network, establishing healthy lifestyle changes, and continuing therapy.
Building a Support Network
Even in rehab, you should be networking, not professionally but for others going through similar experiences. This gives you a big support network to choose from when going back into the real world. Even after rehab, there are tons of support groups that are free to go to and talk with others who also are sober and finished their addiction treatment. You can also find more formal settings for support like group therapy. This gives a similar feel but it’s mediated by a therapist who can frame questions and rephrase sentences to make others process better.
Establishing Healthy Lifestyle Changes
Part of staying sober doesn’t just have to do with not ingesting alcohol or drugs, but also eating healthier and nutrient-dense foods. WhiteSands Treatment has a nutritional therapy program that patients can participate in as part of their addiction treatment. Patients work with registered nutritionists who educate them on a healthy diet and what they should be consuming. After rehab, former patients have all the tools and resources to know what to eat that’s healthy and good for them. In addition to eating healthy foods, people who went to rehab should participate in exercise and have an active lifestyle. When you exercise, you release endorphins, which make your mind happy and more relaxed. Yoga is known to be a specific exercise that’s beneficial for people who were in addiction treatment. Yoga helps with stress and anxiety, which a lot of people who were addicts usually have.
Continuing Therapy and Counseling
Therapy and counseling don’t have to stop after rehab. This type of mental treatment is imperative for people who have suffered from anxiety and depression, which made them use drugs or alcohol as a physical crutch. If you can’t use the same therapist outside of the rehab center, there are tons of therapists who can help you. Look online to find one that works near you and takes your insurance, or maybe you want one that does telehealth. Whatever the specifications are for the criteria, you just need to do a quick search for them online. You could also get a recommendation from your previous therapist in the rehab facility you were at. The benefits of continuing therapy after rehab are being able to always rely on someone who is an expert to help you through any trauma, or emotional stuff going on, or help with your mental health in general. A therapist can also help you cope with and learn how to live a sober life in the real world.
Local Resources in West Palm Beach for Post-Rehab Support
West Palm Beach has resources in the area to help with the support needed after rehab. To find support groups, counseling services, and community centers to help you or a loved one after rehab, look up online and see what’s offered in the West Palm Beach area. Palm Beach County is the county West Palm Beach resides in, so any county programs that are offered will work for people who live in West Palm Beach. One of the main places to look for community centers for support is FindHelp.org. The website is a resource for anyone who needs a program or service that is either free or highly subsidized by the county.
Recognizing and Managing Triggers
Triggers happen to anyone who has gone through addiction, so it’s not unusual to experience them even after rehab. It’s important to learn how to not only cope with them but also identify and manage them. Here’s how you can recognize your triggers:
- Listen to your mind and body: you have to pay attention when situations increase the feeling of a strong emotional response. You might also just experience physical symptoms of anxiety like an upset stomach, sweaty palms, and a pounding heart.
- Step back: When you notice these signs, you need to stop and consider what is going on that made you have that response.
- Trace the roots: try tracing back the feelings to their origins and think back on any other situation that made you feel the same way as you feel in this moment.
- Get curious: sometimes it’s more difficult to figure out what triggered you and why, so you’re going to have to do some digging to find out. Don’t ignore the strong feelings, approach with curiosity to be enlightened on what’s going on to have triggered you.
Some techniques to help you manage your emotions at the moment are:
- Own your feelings: it’s important to acknowledge your feelings and not apologize for what you’re feeling. Don’t judge yourself and give yourself grace when you start feeling weird for the emotions you’re feeling.
- Give yourself some space: sometimes the best way to manage strong emotions is to walk away from the situation you’re in if you can. You can either go outside for fresh air if you’re inside or take a short walk somewhere nearby.
- Keep an open mind: be more open to challenging what you are thinking of the situation. You need to look at both sides of the situation and maybe consider actions or words that upset you could be a byproduct of someone else’s emotional triggers.
- Communicate: if someone else’s actions trigger your emotions, you need to open up and let them know what’s going on. This will encourage them to be sympathetic and avoid a similar situation.
The Role of Family and Friends in the Recovery Process
Family and friends supporting a loved one after rehab is important to continue the recovery process and decrease the chances of relapse. The ways family and friends can show support to loved ones can range from doing sober fun activities or just hanging out with them. A more hands-on approach for helping loved ones continue recovery after rehab is to do family therapy with them to process the emotions that affects them too.
Stories of Drug Rehab Successful Recovery in West Palm Beach
Residents of West Palm Beach have praised WhiteSands Treatment for its tremendous dedication and service to people who have gone through addiction treatment. Former patients continue to leave glowing reviews and continue to give WhiteSands Treatment five stars.
Continuing Your Recovery Journey
The only way to continue to be in recovery is to continue to put in the work. It’s important to continue getting support, whether from support groups or family and friends. You also have to take time for yourself and invest in self-care, so you don’t get stressed and trigger the feeling of needing a crutch like drugs or alcohol. Self-care depends on each person, but many people usually define it as anything that destresses them and makes them feel relaxed. Call WhiteSands Treatment at 877-640-7820 to get the support you need.
Frequently Asked Questions about How to continue recovery after completing drug rehab in West Palm Beach?
What does recovery look like after completing drug rehab in West Palm Beach?
After completing recovery, it can look different from what the journey looks like. It’s important for anyone that has gone through rehab to continue the structured routines they learned to use outside of the facility. People in recovery need to continue going to support groups and getting therapy for their mental health.
How long does the recovery process take after rehab?
The recovery process after rehab is a lifelong journey. It will feel less and less like a burden to carry around staying sober, but you’re always in recovery as any trigger or craving can pull you back into drugs or alcohol.
What local resources are available in West Palm Beach for continuing recovery after rehab?
West Palm Beach has support groups, counseling services, and community centers in the area for residents. They are at your fingertips, you just have to look it up and find the best resource for you to continue to stay sober.
How can I maintain my sobriety after completing rehab in West Palm Beach?
Some tips for staying sober after rehab are having a strong support network, maintaining a healthy lifestyle, and continuing to go to therapy. These strategies can help maintain a strong order in staying sober and continuing with recovery after rehab.
What is the role of family and friends in my recovery journey post-rehab?
Family and friends are important aspects of continuing on the recovery journey. They have a huge impact when they are there to give emotional support, motivate you through commenting about your progress, and assist in keeping your environment healthy.
How can I manage triggers after rehab?
Besides avoiding high-risk situations to manage triggers, you can also try practicing mindfulness and finding the best ways to present what’s going on. It’s also essential to have a support system you can rely on and call or talk to about the trigger that happened.
Are there any stories of successful recovery post-rehab in West Palm Beach?
Residents of West Palm Beach have found success post-rehab from attending WhiteSands Treatment. They continue to only give five stars to the facility and praise them for all the good work they’ve done.
What lifestyle changes should I consider post-rehab to aid my recovery journey?
It’s a good start to implement some lifestyle changes after rehab to help in the recovery journey. It’s important to be eating healthy, regularly exercising, sleeping enough hours, and being mindful. This can contribute to an easier transition to normal life but being able to maintain being sober too.
How important is continuing therapy and counseling after rehab?
Therapy is one of the many aspects of rehab that is important to continue after rehab. This is because there will be days that are easier than others when it comes to ignoring triggers or cravings, while other days will be more difficult to ignore them. Therapy provides you with the coping mechanisms to succeed in your ongoing recovery.
Are there any local support groups in West Palm Beach that can help me post-rehab?
There are many support groups in the West Palm Beach area. They provide safe, supportive environments for people going through recovery after rehab.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.