Best Exercises for People in Recovery and the Benefits of Each
Exercise has proven to be very beneficial for those in recovery as it plays a fundamental role in good overall health and well-being. Not only does daily exercise have physical benefits, but it has many mental benefits as well. Let’s take a look at the top four exercises that are great for those in recovery from addiction.
Boxing is an excellent form of exercise for those in addiction recovery. Boxing requires the utmost focus both from a mental standpoint and a physical one, so those who participate in the combat sport dedicate their energy to ensuring they are outmaneuvering their component. When patients are this absorbed and attentive, they are not thinking about drugs or alcohol. The desire to want to do better each time they are in the ring keeps them motivated and, under this, sober as well.
Yoga is a very effective form of exercise for those in active recovery from addiction. Yoga requires you to relax your mind completely and involves a mind-to-body connection. Yoga is a great form of therapy for those in recovery from addiction and encourages you to connect with your mind, body, and spirit.
Whether you are going on a hike or brisk walk, getting out in nature can have fantastic health benefits. Not only are you getting your body moving, but you are also breathing in the fresh air, getting your vitamin D, and admiring the natural landscapes, which can put everything into perspective.
Swimming is a fantastic form of exercise and can provide a full-body workout without heavy impact on your bones.
Benefits of Exercise in Addiction Recovery
There are genuinely countless benefits of exercise in addiction recovery, and those who take part in a workout regime regularly reap the most benefits. Some of the proven benefits that exercise has for recovering addicts are:
Better sleep patterns
Exercising burns energy, and when an individual is physically tired at the end of the day, they are much more likely to have a more solid sleep.
Addiction recovery is stressful in itself, so having natural ways to relax the mind and control emotions and stress will help in preventing negative thoughts and relapse.
Boosts overall mood
When you are going through addiction recovery, you are going through a massive change, and it can be easy to be hard on yourself. Exercise can help improve your mood as the release of natural chemicals such as dopamine, serotonin, and endorphins flood the brain resulting in a positive mindset and attitude.
3 Exercises for Recovering Addicts
While moving your body and exercising is always beneficial, there are a few exercises that have been known to help those in addiction recovery. Some of these include:
1. Weight Lifting
Weight lifting allows you to constantly be striving to meet your goal and strive for new ones. It is a non-competitive form of exercise that involves dedication and utmost attention. In weight lifting, when you set your mind to it, you can reach your desired goal.
2. Team Sports
Some individuals may find that working out alone doesn’t allow them to be as social as they would like. Team sports allow you to have some friendly competition with others who have a passion for the sport while cultivating meaningful friendships.
This form of exercise is prevalent for those who may find working out to be a chore, as it doesn’t feel like you are exercising at all. Dancing also has a social aspect, and individuals can mingle with others with similar hobbies and interests.
Fitness Programs at WhiteSands
WhiteSands Alcohol and Drug Rehab places a significant focus on the activities and amenities available for patients to enjoy. Our residential facilities offer fitness programs with the option for one-on-one personal training. Patients can work toward their fitness goals while learning new strategies and techniques to stay active and healthy once they have been discharged from treatment. Reach out to us today to discover how exercise at our Florida locations can help you receive the perfect form of treatment.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.