How Boxing Can Be Part of Addiction Recovery

How Boxing Can Be Part of Addiction Recovery

Why Exercise Therapy? People often say exercise is “addictive,” and there’s some truth to that. Experts say exercise acts on the brain similarly to commonly misused drugs; exercise and drugs both release “feel good” chemicals like serotonin and dopamine. They also make...
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11/21 2022
Fort Myers Rehab: How to Find Recovery After Addiction

Fort Myers Rehab: How to Find Recovery After Addiction

Addiction Treatment in Fort Myers If you or a loved one struggles with an addiction to drugs or alcohol, consider seeking help from a Fort Myers rehab like WhiteSands Alcohol and Drug Rehab. Whether you suffer from a mild or severe addiction,...
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11/10 2022
The Importance of Self-Care in Recovery

The Importance of Self-Care in Recovery

Why Is Self-Care So Important in Recovery? Self-care is not about indulgence or giving yourself treats. The World Health Organization defines self-care as “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness...
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11/09 2022
Addiction Recovery and the Family: How to Get Support

Addiction Recovery and the Family: How to Get Support

The Role Of Family In Addiction Recovery It is not surprising that addiction affects more than just the substance-abusing or drug-addicted individual. Drugs and alcohol can easily damage multiple areas of a person’s life. Drug abuse often impacts someone’s finances, career, education,...
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10/10 2022
5 Must-See TED Talks for Addiction Recovery

5 Must-See TED Talks for Addiction Recovery

Inspiring TED Talks for People in Recovery  Rebuilding your life in the wake of addiction takes time. Recovery, often referred to as a process, can stretch for months and, for some, even years. As you transform old negative patterns of thinking and...
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06/06 2022